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WELCOME TO BAS,where lifelong learning is fun, friendly, fulfilling! > Dance, Fitness & Yoga > Exercise

Exercise   

 

  • Hip Hop for Everyone (FREE Demo Class!) NEW!

  • Dates: 1/27/2025 - 1/27/2025

    Day of the Week: M
    Number of Sessions: 1
    Time: 7:05 PM - 8:05 PM
    Fee: $0.00
    Instructor: Brian Alvarez, Chanell Smith Bradford
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708

    Email this class to a friend

    Get ready to groove in our fun and energetic Hip Hop dance class, designed for all levels. Whether you’re a seasoned dancer or a beginner, we believe that everyone has a unique rhythm waiting to be discovered. Our friendly instructors will guide you step by step, ensuring that you feel comfortable and confident as you learn the moves. No need to feel intimidated—this class is all about having a great time, making new friends, and enjoying the beat. So lace up your dancing shoes, and let’s hit the floor together!

    This is a free class, but registration is required.
 

  • Hip Hop for Everyone NEW!

  • Dates: 2/3/2025 - 3/17/2025
    No class 2/17
    Day of the Week: M
    Number of Sessions: 6
    Time: 7:05 PM - 8:05 PM
    Fee: $123.00
    Instructor: Brian Alvarez, Chanell Smith Bradford
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708

    Email this class to a friend

    Get ready to groove in our fun and energetic Hip Hop dance class, designed for all levels. Whether you’re a seasoned dancer or a beginner, we believe that everyone has a unique rhythm waiting to be discovered. Our friendly instructors will guide you step by step, ensuring that you feel comfortable and confident as you learn the moves. No need to feel intimidated—this class is all about having a great time, making new friends, and enjoying the beat. So lace up your dancing shoes, and let’s hit the floor together!

    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Functional Fitness NEW!

  • Dates: 2/7/2025 - 3/21/2025

    Day of the Week: F
    Number of Sessions: 6
    Time: 11:45 AM - 12:30 PM
    Fee: $97.00
    Instructor: Joy Jacobson
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707

    Email this class to a friend

    Functional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

    PLEASE NOTE: Students should bring their own set of light weights and a bottle of water.
 

  • SHiNE Dance Fitness

  • Dates: 1/6/2025 - 3/10/2025
    No class 1/13 (make-up 1/15), 1/20, 2/17
    Days of the Week: M
    Number of Sessions: 8
    Time: 9:30 AM - 10:30 AM
    Fee: $172.00
    Instructor: Kathlyn Schwartz
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Fitness Mix

  • Dates: 1/7/2025 - 3/18/2025
    No class 2/18
    Days of the Week: Tu
    Number of Sessions: 10
    Time: 6:30 PM - 7:30 PM
    Fee: $205.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

  • Fitness Mix and Yoga Sculpt Combo

  • Dates: 1/7/2025 - 3/18/2025
    No class 2/18
    Days of the Week: Tu
    Number of Sessions: 10
    Time: 6:30 PM - 8:35 PM
    Fee: $369.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

  • Mat Pilates for All

  • Dates: 1/8/2025 - 3/19/2025
    No class 1/22, 1/29, 2/12, 2/19
    Days of the Week: W
    Number of Sessions: 7
    Time: 10:00 AM - 11:00 AM
    Fee: $154.00
    Instructor: Christine Magliari
    Building: The Dance Gallery
    Address: 25 Main Street, 2nd Floor, Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  Bring a yoga mat, water, and a towel.
 

  • Mat Pilates for All

  • Dates: 1/8/2025 - 3/19/2025
    No class 1/22, 1/29, 2/12, 2/19
    Days of the Week: W
    Number of Sessions: 7
    Time: 6:30 PM - 7:30 PM
    Fee: $144.00
    Instructor: Christine Magliari
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  Bring a yoga mat, water, and a towel.
 

  • Walk 15®

  • Dates: 1/8/2025 - 3/19/2025
    No class 1/29, 2/19
    Days of the Week: W
    Number of Sessions: 9
    Time: 6:30 PM - 7:30 PM
    Fee: $185.00
    Instructor: Heather Buyers
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable clothing and a good pair of sneakers.
    • Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

     
 

  • Circuit Training for All

  • Dates: 1/8/2025 - 3/19/2025
    No class 1/22, 1/29, 2/12, 2/19
    Days of the Week: W
    Number of Sessions: 7
    Time: 7:35 PM - 8:35 PM
    Fee: $144.00
    Instructor: Karin Messina
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Bring a yoga mat to each class.
 

  • Cardio Sculpt

  • Dates: 1/9/2025 - 3/20/2025
    No class 2/20
    Days of the Week: Th
    Number of Sessions: 10
    Time: 6:30 PM - 7:30 PM
    Fee: $205.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE:  Bring 2-5 pound weights, a mat and water.
 

  • Cardio Sculpt & Stretch and Restore Combo

  • Dates: 1/9/2025 - 3/13/2025
    No class 2/20
    Days of the Week: Th
    Number of Sessions: 9
    Time: 6:30 PM - 8:20 PM
    Fee: $323.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE:  Bring 2-5 pound weights, a mat and water.
 

  • Stretch and Restore

  • Dates: 1/9/2025 - 3/20/2025
    No class 2/20
    Days of the Week: Th
    Number of Sessions: 10
    Time: 7:35 PM - 8:20 PM
    Fee: $154.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

     

    PLEASE NOTE: Students should bring a yoga mat to each class.
 

  • Ballet Barre

  • Dates: 1/10/2025 - 3/21/2025
    No class 2/21
    Days of the Week: F
    Number of Sessions: 10
    Time: 9:15 AM - 10:05 AM
    Fee: $220.00
    Instructor: Jennifer Morra-DeFabbia, Hanne Murphy
    Building: The Dance Gallery
    Address: 25 Main Street, 2nd Floor, Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: 

    • Students should be barefoot or wear non-slip socks.
    • Please bring an exercise mat
    • Recommended: small hand weights (whatever weight you are comfortable with) and a Thera-band.
 

  • SHiNE + UPLIFT Dance & Strength Fitness

  • Dates: 1/11/2025 - 3/22/2025
    No class 1/18, 2/1, 2/15, 2/22
    Days of the Week: Sa
    Number of Sessions: 7
    Time: 10:00 AM - 11:00 AM
    Fee: $144.00
    Instructor: Denise Velazquez
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

    1. Exercise mat
    2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
    3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
    4. 9" rubber exercise ball
 

  • Zumba® NEW!

  • Dates: 1/13/2025 - 3/17/2025
    No class 1/20, 2/17
    Days of the Week: M
    Number of Sessions: 8
    Time: 6:00 PM - 7:00 PM
    Fee: $164.00
    Instructor: Geraldine Zorn
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: Wear comfortable clothing and sneakers.
 

  • Cardio Kickboxing

  • Dates: 1/13/2025 - 3/24/2025
    No class 1/20, 2/10, 2/17
    Days of the Week: M
    Number of Sessions: 8
    Time: 7:35 PM - 8:35 PM
    Fee: $164.00
    Instructor: Karin Messina
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Buff Bones® (Zoom)

  • Dates: 1/8/2025 - 3/12/2025
    No class 2/19
    Days of the Week: W
    Number of Sessions: 9
    Time: 9:00 AM - 10:00 AM
    Fee: $149.00
    Instructor: Annette Bressie Jackson
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Students should be barefoot or wear non-slip socks.
    • Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
    • The Zoom link to join the class will be included in your Order Confirmation. Click here for a tutorial on how to join a Zoom meeting.
 

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