Exercise   

PLEASE NOTE: Bring a yoga mat, water, a towel, and 2-lb weights (optional).

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:

• Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
• As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
• Equipment:
  • A heart rate monitor and a fitness watch with a timer and pace/lap setting
  • STRAVA app
  • Running shoes
  • Weather-appropriate clothing
• Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club. 

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable clothing and a good pair of sneakers.
• Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

PLEASE NOTE:  Wear comfortable clothing and sneakers.

PLEASE NOTE:  Students should bring the following equipment:

• Exercise mat
• Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
• Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
• 9" rubber exercise ball

PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

1. Exercise mat
2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
4. 9" rubber exercise ball

PLEASE NOTE:

• Please have an exercise mat on hand.
• Bring at least two sets of hand weights: a 5 lb set, as well as a heavier set (8 to 12 lb).
• The Zoom link to join the class will be included in your order confirmation email.

PLEASE NOTE: Students should bring a yoga mat to each class.

PLEASE NOTE:

• Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
• Athletic shoes are required. Dress in layers.
• As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
• This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.