Exercise   

This foundations class guides you through a series of Classical and Contemporary Pilates movements guided by your breath. This class is an inviting space to explore Pilates exercises and get comfortable with the Reformer and various props. During this session, you will practice proper form, postural alignment, and movement fluidity to strengthen your core and build your Pilates practice. This class is appropriate for all levels.

**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**

UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.

 

We are offering UPLIFT Strength Fitness this fall on Wednesdays, starting 9/30, at 9:30 am.

 

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

 

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

Register for both the Tuesday and Friday sessions of FUNctional Fitness - the Combo - and receive a 10% discount.  Click here to register.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

Zumba is a fun, energetic workout that combines dance and fitness in a lively, supportive atmosphere. Set to upbeat Latin and international music, Zumba involves choreographed dance moves inspired by styles like salsa and merengue. Classes focus on cardio, coordination, and muscle toning, helping participants burn calories while improving balance and flexibility. The routines are designed to be easy to follow, making Zumba suitable for all fitness levels, whether you’re a beginner or a seasoned dancer. The environment is upbeat and non-judgmental, with participants encouraged to let loose, enjoy the music, and move at their own pace. It’s a high-energy workout that feels more like a dance party than exercise, with the goal of making fitness enjoyable and accessible.

**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

 

We are offering Total Body Strength Training this fall on Tuesdays, starting 10/6, at 10:00 am.

 

UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.

We are offering a FREE UPLIFT Strength Fitness class on Wednesday, September 23 as part of our Open House.  REGISTRATION IS REQUIRED. Click here for more info and to register.

 

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

 

We are offering a free FitWalk to Wellness for Strong Bones and Muscles class on Friday, October 2, as part of our Open House program.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

 

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same, but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

 

We are offering FitWalk to Wellness this fall starting Friday, 10/2, at 10:30 am.

 

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

 

We are offering a FREE Total Body Strength Training (Zoom)  on Wednesday, September 23 as part of our Open House.  REGISTRATION IS REQUIRED. Click here for more info and to register.

 

Sculpt your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

Take a look at some pictures from Kaden Dolan's past classes here.

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Take a look at some pictures from Kaden Dolan's past classes here.

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

This foundations class guides you through a series of Classical and Contemporary Pilates movements guided by your breath. This class is an inviting space to explore Pilates exercises and get comfortable with the Reformer and various props. During this session, you will practice proper form, postural alignment, and movement fluidity to strengthen your core and build your Pilates practice. This class is appropriate for all levels.