Exercise   

Zumba Gold® introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength. Students should be barefoot or wear non-slip socks.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us! Note: This class includes a hand weight option (3 lb maximum). You will be able to participate in the class without incorporating weights if you prefer.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

This class utilizes functional strength training combined with high intensity (HIIT) cardio moves to lift your metabolism and build lean muscle.  We focus on moves that help us function in everyday life— squats, lunges, deadlifts and planks.  We will integrate weight training with dumbbells along with our own bodyweight to build lean muscle. There will be intervals of cardio moves to burn fat and lift your metabolism.  All moves will be joint friendly and have options to adjust to your fitness level.  We will finish with a focus on core, especially the glutes and abdominals, so you will end feeling strong and invigorated.

This wellness walking based program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, aggressive and purposeful, combined with unique training methods that address all major muscle groups and follow the most up-to-date High Intensity Interval Training (HIIT) principles. Each class is different, but all involve getting multiple workouts in a single session! FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.