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Dates: 1/10/2024 - 1/10/2024
Day of the Week: W
Number of Sessions: 1
Time: 9:00 AM - 10:00 AM
Fee: $0.00
Instructor: Annette Bressie Jackson
Building: Zoom
Address: , NY
Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.
This is a free class, but registration is required.
PLEASE NOTE:
- Students should be barefoot or wear non-slip socks.
- Please be sure to register by the day before the class at the latest.
- You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.
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Dates: 1/17/2024 - 3/27/2024
Day of the Week: W
Number of Sessions: 10
Time: 9:00 AM - 10:00 AM
Fee: $160.00
Instructor: Annette Bressie Jackson
Building: Zoom
Address: , NY
Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.
PLEASE NOTE:
- Students should be barefoot or wear non-slip socks.
- Please be sure to register by the day before the class at the latest.
- You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.
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Dates: 1/10/2024 - 1/10/2024
Day of the Week: W
Number of Sessions: 1
Time: 6:30 PM - 7:30 PM
Fee: $0.00
Instructor: Heather Buyers
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!
This is a free class, but registration is required.
PLEASE NOTE:
- Wear comfortable clothing and a good pair of sneakers.
- Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.
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Dates: 1/17/2024 - 3/20/2024
No class 2/21
Day of the Week: W
Number of Sessions: 9
Time: 6:30 PM - 7:30 PM
Fee: $177.00
Instructor: Heather Buyers
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!
PLEASE NOTE:
- Wear comfortable clothing and a good pair of sneakers.
- Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.
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Dates: 1/10/2024 - 1/10/2024
Day of the Week: W
Number of Sessions: 1
Time: 7:35 PM - 8:35 PM
Fee: $0.00
Instructor: Brooke Quintana
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
In this one-hour Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.
This is a free class, but registration is required.
PLEASE NOTE: Bring a yoga mat, water, and a towel.
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Dates: 1/17/2024 - 3/20/2024
No class 2/21
Day of the Week: W
Number of Sessions: 9
Time: 7:35 PM - 8:35 PM
Fee: $177.00
Instructor: Brooke Quintana
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
In this one-hour Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.
PLEASE NOTE: Bring a yoga mat, water, and a towel.
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Dates: 1/16/2024 - 3/19/2024
No class 2/20
Day of the Week: Tu
Number of Sessions: 9
Time: 6:30 PM - 7:30 PM
Fee: $177.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise. This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!
If you register for FitnessMix and Yoga Sculpt Combo, you will receive a discount of 10%. Click here to register for the combo.
PLEASE NOTE:
- Bring water, a large towel, and a mat to class.
- You may also bring an optional set of 2-5 pound hand weights.
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Dates: 1/16/2024 - 3/19/2024
No class 2/20
Day of the Week: Tu
Number of Sessions: 9
Time: 6:30 PM - 8:35 PM
Fee: $318.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
 
Enjoy two of our popular fitness classes at a discounted rate! Students who register for both Fitness Mix and Yoga Sculpt at the same time save 10%!
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Dates: 1/17/2024 - 1/17/2024
Day of the Week: W
Number of Sessions: 1
Time: 6:30 PM - 7:30 PM
Fee: $0.00
Instructor: Geraldine Zorn
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace. Keep moving, whether you follow along with the easier steps or you take it to the next level and intensify them. There’s no right or wrong. Either way, your heart will be pumping, and you will be smiling and having fun.
This is a free class, but registration is required.
PLEASE NOTE:
- Wear comfortable clothing and sneakers.
- Optional: 2 light (2-3 lbs) weights (or bottles of water) recommended for more strength training.
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Dates: 1/22/2024 - 3/11/2024
No class 2/19
Day of the Week: M
Number of Sessions: 7
Time: 6:30 PM - 7:30 PM
Fee: $138.00
Instructor: Geraldine Zorn
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace. Keep moving, whether you follow along with the easier steps or you take it to the next level and intensify them. There’s no right or wrong. Either way, your heart will be pumping and you will be smiling and having fun.
PLEASE NOTE:
- Wear comfortable clothing and sneakers.
- Optional: 2 light (2-3 lbs) weights (or bottles of water) recommended for more strength training.
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Dates: 1/17/2024 - 3/20/2024
No class 2/21
Day of the Week: W
Number of Sessions: 9
Time: 10:00 AM - 11:00 AM
Fee: $177.00
Instructor: Kaden Dolan
Building: DeRosa Performing Arts Center
Address: 281 White Plains Road, Eastchester, NY 10709
 This class will combine lower-impact aerobics with a blend of corrective exercises and stretches for increased mobility. The goals are to elevate your heart rate to a moderate intensity and improve your overall joint health. With progressions and modifications, it is appropriate for all fitness levels.
PLEASE NOTE: Bring 2-5 pound weights, a mat and water.
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Dates: 1/18/2024 - 3/21/2024
No class 2/22
Day of the Week: Th
Number of Sessions: 9
Time: 6:30 PM - 7:30 PM
Fee: $177.00
Instructor: Kaden Dolan
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
 Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.
PLEASE NOTE: Bring 2-5 pound weights, a mat and water.
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Dates: 1/18/2024 - 3/21/2024
No class 2/22
Day of the Week: Th
Number of Sessions: 9
Time: 7:35 PM - 8:35 PM
Fee: $177.00
Instructor: Kaden Dolan
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
 In this class, students will be doing moderate to higher intensity strength and conditioning exercises with a large focus on complex, compound movements mixed with HIIT drills and athletic conditioning. While modifications for those requiring lower impact will be demonstrated, this class is designed for those seeking a more intense workout.
PLEASE NOTE: Bring 2-5 pound weights, a mat and water.
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Dates: 1/18/2024 - 3/21/2024
No class 2/22
Day of the Week: Th
Number of Sessions: 9
Time: 9:15 AM - 10:15 AM
Fee: $177.00
Instructor: Caroline Blute
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this 60-minute barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!
PLEASE NOTE:
- Bring a yoga mat and a pair of dumbbells ranging from 1 lb-5 lbs.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 1/20/2024 - 3/16/2024
No class 2/17
Day of the Week: Sa
Number of Sessions: 8
Time: 10:00 AM - 11:00 AM
Fee: $157.00
Instructor: Denise Velazquez
Building: DeRosa Performing Arts Center
Address: 281 White Plains Road, Eastchester, NY 10709
 SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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Dates: 1/22/2024 - 3/18/2024
No class 2/12, 2/19
Day of the Week: M
Number of Sessions: 7
Time: 7:35 PM - 8:35 PM
Fee: $138.00
Instructor: Karin Messina
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
 Kickboxing is a form of martial arts that involves punches and kicks at four contact points: two hands and two feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants’ VO2 max and decrease resting heart rate.
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Dates: 9/20/2023 - 12/13/2023
No class 11/22
Days of the Week: W
Number of Sessions: 12
Time: 9:00 AM - 10:00 AM
Fee: $190.00
Instructor: Annette Bressie Jackson
Building: Zoom
Address: , NY
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Students should be barefoot or wear non-slip socks.
- Please be sure to register by the day before the class starts. You will receive an email with a link to join the Zoom meeting.
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Dates: 9/20/2023 - 12/6/2023
No class 10/11, 11/22
Days of the Week: W
Number of Sessions: 10
Time: 6:30 PM - 7:30 PM
Fee: $196.00
Instructor: Heather Buyers
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing and a good pair of sneakers.
- Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.
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Dates: 9/27/2023 - 12/6/2023
No class 11/22
Days of the Week: W
Number of Sessions: 10
Time: 7:35 PM - 8:35 PM
Fee: $196.00
Instructor: Brooke Quintana
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Bring a yoga mat, water, and a towel.
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Dates: 11/28/2023 - 12/19/2023
Days of the Week: Tu
Number of Sessions: 4
Time: 6:30 PM - 7:30 PM
Fee: $78.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: If you register for FitnessMix and Yoga Sculpt Combo, you will receive a discount of 10%. Click here to register for the combo.
PLEASE NOTE: Bring water, a large towel, and a mat to class. You may also bring an optional set of 2-5 pound hand weights.
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Dates: 10/2/2023 - 12/11/2023
No class 10/9, 11/6 - Make Up class Wednesday, 11/29
Days of the Week: M
Number of Sessions: 10
Time: 6:30 PM - 7:30 PM
Fee: $196.00
Instructor: Geraldine Zorn
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing and sneakers.
- Optional: 2 light (2-3 lbs) weights (or bottles of water) recommended for more strength training.
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Dates: 10/28/2023 - 12/16/2023
No class 11/11
Days of the Week: Sa
Number of Sessions: 7
Time: 10:00 AM - 11:00 AM
Fee: $138.00
Instructor: Denise Velazquez
Building: DeRosa Performing Arts Center
Address: 281 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
Please wear comfortable clothes and supportive sneakers, and bring water.
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