Exercise   

Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

 

 

Kaden Dolan is teaching the following classes this fall:

• Cardio Sculpt  on Thursdays, starting 10/9 at 6:15 pm.
• Stretch and Restore on Thursdays, starting 10/9 at 7:15 pm.
• Register for both at a 10% discount: Combo Cardio Sculpt/ Stretch and Restore.

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

We are offering Fitness Mix in the fall on Tuesdays, starting 9/16, at 7 pm.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

We are offering the following sessions of SHiNE Dance Fitness this fall:

• Mondays, starting 9/15, at 9:30 am.
• Wednesdays, starting 9/17, at 7 pm.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

We are offering the following sessions of SHiNE Dance Fitness this fall:

• Mondays, starting 9/15, at 9:30 am.
• Wednesdays, starting 9/17, at 7 pm.

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Kaden Dolan is teaching the following classes this fall:

• Cardio Sculpt  on Thursdays, starting 10/9, at 6:15 pm.
• Stretch and Restore on Thursdays, starting 10/9, at 7:15 pm.
• Register for both at a 10% discount: Combo Cardio Sculpt/ Stretch and Restore.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

 

 

We are offering Walk 15®  in the fall on Wednesdays, starting on 10/8, at 6 pm.

This off-the-barre class combines barre, Pilates, and yoga for a well-rounded workout that sculpts muscles, burns calories, and improves flexibility. It incorporates low-impact cardio drills, making it an effective way to engage multiple muscle groups while enhancing balance and mindfulness.

We are offering Barre Sculpt this fall, starting on Monday, 9/15 at 7 pm.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

 

 

We are offering the following sessions of FUNctional Fitness this fall:

• 11 Tuesdays, 9/16 - 12/16  at 11:45 am (no class 9/23, 11/4, 11/11)
• 12 Fridays, 9/19 - 12/12, at 11:45 am (no class 11/28)

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

 

We are offering the following sessions of Mat Pilates for All this fall:

• 12 Wednesday Afternoons,  9/17 - 12/17 (No class 9/24, 11/26), at 1:15 pm
• 12 Wednesday Evenings,  9/17 - 12/17 (No class 9/24, 11/26), at 6 pm

Zumba is a fun, energetic workout that combines dance and fitness in a lively, supportive atmosphere. Set to upbeat Latin and international music, Zumba involves choreographed dance moves inspired by styles like salsa and merengue. Classes focus on cardio, coordination, and muscle toning, helping participants burn calories while improving balance and flexibility. The routines are designed to be easy to follow, making Zumba suitable for all fitness levels, whether you’re a beginner or a seasoned dancer. The environment is upbeat and non-judgmental, with participants encouraged to let loose, enjoy the music, and move at their own pace. It’s a high-energy workout that feels more like a dance party than exercise, with the goal of making fitness enjoyable and accessible.

We are offering Zumba® in the fall on Mondays, starting 9/15, at 6 pm.

Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.

We are offering Buff Bones® (Zoom) on Wednesdays, starting 9/17, at  9 am.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same, but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

We are offering the following sessions of FitWalk to Wellness this fall:

• 5 Fridays, 9/19 - 10/17, at 10:30 am
• 5 Fridays, 10/24 - 11/21, at 10:30 am

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

Zumba is a fun, energetic workout that combines dance and fitness in a lively, supportive atmosphere. Set to upbeat Latin and international music, Zumba involves choreographed dance moves inspired by styles like salsa and merengue. Classes focus on cardio, coordination, and muscle toning, helping participants burn calories while improving balance and flexibility. The routines are designed to be easy to follow, making Zumba suitable for all fitness levels, whether you’re a beginner or a seasoned dancer. The environment is upbeat and non-judgmental, with participants encouraged to let loose, enjoy the music, and move at their own pace. It’s a high-energy workout that feels more like a dance party than exercise, with the goal of making fitness enjoyable and accessible.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

This off-the-barre class combines barre, Pilates, and yoga for a well-rounded workout that sculpts muscles, burns calories, and improves flexibility. It incorporates low-impact cardio drills, making it an effective way to engage multiple muscle groups while enhancing balance and mindfulness.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

 

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

 

Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement. 

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

 

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

Take a look at some pictures from Kaden Dolan's past classes here.

 

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.