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WELCOME TO BAS: connect, create, discover! > Dance, Fitness & Yoga > Exercise

Exercise   

  • Better Balance NEW!

  • Dates: 5/8/2025 - 5/29/2025
    No class 5/22
    Day of the Week: Th
    Number of Sessions: 3
    Time: 6:30 PM - 8:00 PM
    Fee: $95.00
    Instructor: Patricia Wahl
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708

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    Balance is dynamic, and being able to right one’s self and avoid falling becomes increasingly important with aging. Join Patricia Wahl, a Guild Certified Feldenkrais Practitioner, in this class series, using principles from The Feldenkrais Method and exploring natural movement patterns of the body, you will learn how to use less effort in movement, gain flexibility in your spine and improve your balance. Have a family member or friend who wants to improve flexibility or mobility? Bring them along. Either way, give yourself the gift of better movement that you can apply to your life for years to come.

    PLEASE NOTE: 

    • Bring a yoga mat and/or blanket and a regular-sized bath towel. 
    • Parts of the class will be taught on the floor.
 

  • Barre Cardio Sculpt

  • Dates: 3/24/2025 - 6/16/2025
    No Class 4/14, 4/21, 5/26
    Days of the Week: M
    Number of Sessions: 10
    Time: 7:35 PM - 8:25 PM
    Fee: $210.00
    Instructor: Jill Gola
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Please bring a mat, 2-3 pound weights (optional), a yoga block, and water.
 

  • Fitness Mix

  • Dates: 3/25/2025 - 6/17/2025
    No class 4/15
    Days of the Week: Tu
    Number of Sessions: 12
    Time: 6:30 PM - 7:30 PM
    Fee: $252.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

  • Fitness Mix and Yoga Sculpt Combo

  • Dates: 3/25/2025 - 6/17/2025
    No class 4/15
    Days of the Week: Tu
    Number of Sessions: 12
    Time: 6:30 PM - 8:35 PM
    Fee: $454.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

  • Buff Bones® (Zoom)

  • Dates: 3/26/2025 - 6/25/2025
    No class 4/16, 4/30 (Make-up class 6/25)
    Days of the Week: W
    Number of Sessions: 12
    Time: 9:00 AM - 10:00 AM
    Fee: $198.00
    Instructor: Annette Bressie Jackson
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Students should be barefoot or wear non-slip socks.
    • Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
    • The Zoom link to join the class will be included in your Order Confirmation. 
 

  • Mat Pilates for All

  • Dates: 3/26/2025 - 6/18/2025
    No class 4/2, 4/16
    Days of the Week: W
    Number of Sessions: 11
    Time: 1:15 PM - 2:15 PM
    Fee: $239.00
    Instructor: Mary Anne Scrobe
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  

    • Bring a yoga mat, water, a towel, and 2-lb weights (optional).
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Mat Pilates for All

  • Dates: 3/26/2025 - 6/18/2025
    No class 4/16
    Days of the Week: W
    Number of Sessions: 12
    Time: 6:30 PM - 7:30 PM
    Fee: $252.00
    Instructor: Mary Anne Scrobe
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: 

    • Bring a yoga mat, water, a towel, and 2-lb weights (optional).
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Walk 15®

  • Dates: 3/26/2025 - 6/4/2025
    No class 4/16
    Days of the Week: W
    Number of Sessions: 10
    Time: 6:30 PM - 7:30 PM
    Fee: $210.00
    Instructor: Heather Buyers
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable clothing and a good pair of sneakers.
    • Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

     
 

  • Cardio Sculpt

  • Dates: 3/27/2025 - 6/12/2025
    No class 4/17
    Days of the Week: Th
    Number of Sessions: 11
    Time: 6:30 PM - 7:30 PM
    Fee: $231.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE:  Bring 2-5 pound weights, a mat and water.
 

  • Cardio Sculpt & Stretch and Restore Combo

  • Dates: 3/27/2025 - 6/12/2025
    No class 4/17
    Days of the Week: Th
    Number of Sessions: 11
    Time: 6:30 PM - 8:20 PM
    Fee: $364.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE:  Bring 2-5 pound weights, a mat and water.
 

  • Stretch and Restore

  • Dates: 3/27/2025 - 6/12/2025
    No class 4/17
    Days of the Week: Th
    Number of Sessions: 11
    Time: 7:35 PM - 8:20 PM
    Fee: $173.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: Students should bring a yoga mat to each class.
 

  • SHiNE Dance Fitness

  • Dates: 3/27/2025 - 6/12/2025
    No class 4/17, 5/1
    Days of the Week: Th
    Number of Sessions: 10
    Time: 6:30 PM - 7:30 PM
    Fee: $210.00
    Instructor: Denise Velazquez, Kathlyn Schwartz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • SHiNE Dance Fitness

  • Dates: 3/31/2025 - 6/16/2025
    No class 4/14, 5/26
    Days of the Week: M
    Number of Sessions: 10
    Time: 9:30 AM - 10:30 AM
    Fee: $218.00
    Instructor: Kathlyn Schwartz
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Zumba®

  • Dates: 3/31/2025 - 6/16/2025
    No class 4/14, 4/21, 5/26
    Days of the Week: M
    Number of Sessions: 9
    Time: 6:00 PM - 7:00 PM
    Fee: $189.00
    Instructor: Geraldine Zorn
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: Wear comfortable clothing and sneakers.
 

  • Hip Hop for Everyone

  • Dates: 3/31/2025 - 6/9/2025
    No class 4/14, 4/21, 5/26
    Days of the Week: M
    Number of Sessions: 8
    Time: 7:05 PM - 8:05 PM
    Fee: $168.00
    Instructor: Brian Alvarez, Chanell Smith Bradford
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Functional Fitness

  • Dates: 4/11/2025 - 6/20/2025
    No class 4/18
    Days of the Week: F
    Number of Sessions: 10
    Time: 11:45 AM - 12:30 PM
    Fee: $163.00
    Instructor: Joy Jacobson
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
 

  • SHiNE + UPLIFT Dance & Strength Fitness

  • Dates: 4/26/2025 - 6/21/2025
    No class 5/24
    Days of the Week: Sa
    Number of Sessions: 8
    Time: 10:00 AM - 11:00 AM
    Fee: $168.00
    Instructor: Denise Velazquez
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

    1. Exercise mat
    2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
    3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
    4. 9" rubber exercise ball
 

  • Bouncing into Wellness: Trampoline Fun NEW!

  • Dates: 4/30/2025 - 6/18/2025

    Days of the Week: W
    Number of Sessions: 8
    Time: 7:35 PM - 8:35 PM
    Fee: $224.00
    Instructor: Chanell Smith Bradford
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Students must be comfortable balancing on a trampoline.
 

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