Exercise   

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement. 

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

 

 

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

Take a look at some pictures from Kaden Dolan's past classes here.

 

 

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.