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This walking-based wellness program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, briskly at times and purposeful. You will use light to medium hand-held weights and focus on functional and strength training intervals to build muscle, better bones, and balance.  Each class is different, but all involve hitting all the major muscle groups in a single session.  FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

In this introduction to Mah Jongg, students will learn the basics of this fun and social game. We will discuss the rules and object of game, learn tiles/symbols and card of hands (40/50 different combinations), illustrate examples of winning hands and hands on practice, and systematically break down the multi-layered components of the game into easily understood segments.

All materials are provided by the instructor.

This class is for students who have never studied Italian before. It covers the foundations for understanding written and spoken Italian, including basic sentences for introducing yourself and describing things, as well as basic grammar concepts such as the use of singular and plural.

This class is for anyone who wants to learn how to draw or hone their drawing skills. It is appropriate for beginner and repeat students. In the first half of the course, we will learn drawing elements, like using lines and edges, creating texture, reducing complex forms to simple shapes, and building a form through shading. We will build on what we learn in the second part of the course to create thoughtful compositions, balancing form and technique with your subject matter and exploring alternative and contemporary approaches to drawing. Students can bring in objects of their choice to draw, aligning with the focus of each class. 

This course is for people with little or no poker experience or those who have had minimal success playing. Students will learn the correct way to play poker and will be given the tools to advance their understanding of the game. We will cover strategies, tactics, and the rules of Texas Hold'em, along with insights into other poker variants. The goal is to help students build their confidence to play with friends or in tournaments or other competitive forms of the game.