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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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 What’s up north? Join Ginny on this spring tour of the most natural part of Central Park, the North Woods and Harlem Meer, featuring stone arched bridges and manmade waterfalls. We’ll visit the newly renovated Conservatory Gardens’ formal French, English, and Italians gardens with their beautiful spring blooms, and see the gate that belonged to a Vanderbilt. Then we’ll venture over to explore the brand new, state-of-the-art facility, Harlem Meer Center, that replaced the Lasker Pool and Rink.
PLEASE NOTE:
- Walk covers approximately 1.5 miles, many hills, stairs, and some uneven paths.
- Precise meeting location will be provided a few days before the event.
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