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Focused Walking   

Learn how to make gravity your friend, relax your body, and find more enjoyment in an activity we do every day – walking!  Each session will focus on key aspects of the movement patterns we use whenever we walk, including posture, static and dynamic balance, core stability, extremity usage and more. You’ll have the opportunity to practice the different focus areas at your own pace during our time together. Discover how to align your body efficiently to minimize stress, avoid aches and pains, and get the most out of every walk you take.  Whether you are just starting to walk for fitness or interested in taking your routine to the next level, Focused Walking will help you maintain an active lifestyle. Participants should be able to stand and walk at a moderate pace, with minimal rest periods, during this hour-long class.


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