Personal Growth & Wellness   

This interactive workshop combines meditation, journaling, goal affirmation, and art-making into one experience. You’ll develop a personal affirmation that aligns with your goals and bring it to life through a custom-designed affirmation card. By exploring the Life Path Color connected to your birthday, you’ll discover how color can influence your intentions and motivation. You will then use cardstock and a variety of media to create at least one (and, time permitting, more) affirmation card(s) to inspire focus, confidence, and a deeper connection to their aspirations. It’s about the journey and the process.

Discover the power of color and how it can transform your wardrobe, beauty routine, and overall confidence. We will explore the color wheel and learn how to identify the shades that complement your natural features. With the help of fabrics, hair samples, and beauty catalogs, you'll gain insight into:

• The best tones for your skin, hair, and eyes
• How to mix and match colors to maximize your wardrobe
• Wearing black with intention—not just because it's easy
• The messages different colors convey
• Hair color and makeup choices that enhance your features

By the end of class, you’ll leave with personalized color knowledge that will help you shop with intention and make confident choices in your fashion and beauty routine.

Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing.  The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.

If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.

Achieving and maintaining a healthy diet isn’t just about what you eat—it’s about how you create lasting habits. This interactive class will provide the tools and strategies to help you successfully sustain any nutrition or dietary goals you’ve always desired. While this is not a nutritionist-led course, you will learn evidence-based coaching techniques to overcome barriers, build self-efficacy, and develop a mindset that supports long-term success. Explore the role of motivation, habit formation, and behavior change models such as SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal setting and the Transtheoretical Model of Change (TTM). Whether you aim to adopt a heart-healthy diet, control blood sugar, or reduce inflammation, this class will empower you with personalized strategies to stay on track and achieve your nutritional goals.

Quality sleep is the foundation of good health, yet many struggle to get the rest they need. In this interactive class, explore the science of sleep hygiene and its impact on physical health, mental fitness, and overall well-being. Learn how to assess your current sleep habits and identify barriers to restful sleep. Using evidence-based coaching competencies, discover how to create personalized strategies to improve sleep quality, regulate your circadian rhythm, and establish a bedtime routine that promotes relaxation. Through guided discussions, uncover the role of self-efficacy, habit formation, and behavior change techniques to achieve lasting improvements in sleep. Walk away with practical tools to enhance your energy, focus, and long-term health.

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm