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 Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
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 Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Set outdoors at the beautiful Bronxville Lake, each session invites you to breathe deeply, move slowly, and cultivate inner calm while surrounded by the sights and sounds of nature. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement. PLEASE NOTE:
- This class will be held outdoors, so dress accordingly for the temperature.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class will be canceled in the event of rain. Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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 During this hands-on Kintsugi-inspired workshop, participants will have the opportunity to learn, create, and share. Kintsugi is the Japanese art of repairing broken pottery with gold, highlighting the cracks instead of hiding them–embracing imperfections as part of the object’s history. This philosophy can also serve as a powerful metaphor for personal growth and healing.
Students will learn about this historic art form and how it can apply to each person. They will be guided through a modern approach, wherein they break, paint, and rebuild their own bowl, showing and creating a connection to their journey. Participants will paint their bowls and then highlight the cracks with gold glue making it unique to them. Attendees will also have the opportunity to share collectively or in small groups, conversing about how we have all been challenged in various ways, and how there is strength in the growth of the rebuild. As an art therapist, Tara offers opportunities for connection through art, relating it to self and the healing process of putting our own pieces back together.
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 Using all seven ancient Tibetan sound bowls, this energizing sound bath will clear and ground your chakras, which are energy centers located at specific points in the body that directly affect our health and well-being. It will help to rebalance, realign, and reharmonize your body and may also improve mental clarity.
If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.
PLEASE NOTE: Please wear comfortable clothing and bring a yoga mat.
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 For over 20 years, Cindy Greenstein--The Points Mom--has used credit card points to travel the world while rarely paying for airline flights and hotel rooms. Some of her five-figure family travel savings include trips to Aspen ($26,000), Greece ($23,000), and London ($15,000). Cindy, an attorney and former certified public accountant, founded The Points Mom to share her credit card rewards program expertise with family, friends, and small business owners who don’t have the time to learn how to maximize their points.
In this class, Cindy will share her knowledge with you and guide you in obtaining and using “the right cards” based on your spending habits to maximize your rewards for free travel. She will compare credit card flexible rewards programs and discuss why airline and hotel cards are not always the best option for purchases. In addition, Cindy will help you understand the various ways to redeem rewards for the most value, talk about card benefits, and share some of her favorite cards.
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 Adult ADHD impacts virtually every aspect of life, more so if the condition remains undiagnosed, untreated, or ineffectively treated. Join this 3-part interactive workshop to learn about ADHD, why it’s so misunderstood, how to manage it, and how to build support around you.
Session one will provide a definition of ADHD, how it looks different on everyone, particularly men vs women, and a discussion on the impact on your life.
Session two will discuss strategies for building awareness around your strengths and challenges, and how to find solutions for getting things done in a way that works for you.
Session three will discuss relationships and ADHD. Distractibility impacts how people interact in school, work, and with friends and spouses. Discussion will include shifting the mindset, shame, and how to develop a system to reduce chaos and create calm.
This will be a safe space with plenty of time to share and ask questions. Resources will be provided for your journey with ADHD. It’s never too early or too late to learn how to work with your diagnosis.
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 We live in a fast-paced and stressful society which is perpetuated and reinforced by social media’s frenetic presence in our lives. Our nervous systems attempt to match this constant state of readiness and alertness but as a result, we often feel depleted and lacking emotional and energetic reserves. We are not designed to remain in this high activation state as often as the world encourages it.
Emotional Freedom Techniques (EFT), also known as tapping, offer an easily available method of self-care and self-soothing based on Eastern methods of energy healing. Tapping involves gentle self-administered finger tapping of meridian points along our bodies. It is a non-invasive method of calming the nervous system. Some liken it to “emotional acupuncture” (without the needles).
Aviva will lead an interactive and informative workshop showing participants how to self-administer tapping, teaching about the meridian points, offering some background and history of EFT, and she will provide resource handouts for participants to take home.
In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:
Click Here to sign up for the series and receive a $10 discount.
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 Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing. The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.
If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.
PLEASE NOTE: Please bring a yoga mat and wear comfortable clothing.
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 Join us for an interactive and dynamic workshop in which participants will be guided in developing and practicing the skills of active listening. Many of us struggle with situations and relationships where we feel not fully understood for our intent, nor heard completely when we express ourselves. Aviva will teach the skills of active listening. Participants will enjoy guided practice exercises in these skills in addition to increasing empathy and validation skills. These skills will be useful and valuable in any interaction and relationship, offering more connection and clarity between partners.
In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:
Click Here to sign up for the series and receive a $10 discount.
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 Carefully crafted words can help people resolve distressing memories, limiting beliefs, and emotional blocks in an energy psychology approach known as Logosynthesis. As with most energy methods, the source of calm and equilibrium comes from within, and the practitioner helps the individual discover it.
This method is based on the idea that many of our problems—such as anxiety, fear, or limiting beliefs—are caused by “frozen” energy in our personal space and aims to dissolve these energy blocks, allowing emotional energy to return to an uninterrupted flow. Logosynthesis is suitable for adults open to exploring the connections between mind, body, and spirit, and it fits well alongside other energy psychology methods like self-tapping and mindfulness practices.
In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:
Click Here to sign up for the series and receive a $10 discount.
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 Step into the new year with intention and clarity by creating your own vision board collage. This inspiring workshop begins with a gentle guided meditation—accompanied by sound bowls, chimes, and other soothing instruments—to help you connect with your inner wisdom and reflect on your hopes and goals for the year ahead. After centering yourself, you’ll use a variety of fun and inspiring art supplies to bring your vision for 2026 to life. Whether you're focusing on personal growth, relationships, health, or creativity, your collage will become a powerful visual reminder of the direction you want to take. Enjoy herbal tea and a nourishing snack as you create, and share reflections in a warm, supportive community. You'll leave with a beautiful, tangible symbol of your intentions—something to return to throughout the year to focus your energy, stay aligned, and manifest your aspirations. No artistic experience is necessary, and all materials are provided.
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