Health & Safety   

Stress is something we all deal with daily. Although stress isn’t something we can remove from life, it’s something we can learn to cope with in a more balanced and supportive way. In this class, we’ll explore the body’s stress response and discover how adaptogenic herbs—natural plants that help the body adapt to physical, emotional, and environmental stress—can enhance resilience and restore balance. The first hour of this class will be an informative lecture on the science of stress and adaptogens. During the second hour, we’ll get hands-on as participants create their own personalized herbal blends, along with directions on how to use them for everyday stress support and overall well-being.

Discover how Ayurveda and Eastern wisdom can restore harmony to the modern mind and Body. Our bodies are always communicating — through energy, digestion, mood, and sleep. Ayurveda, India’s 5,000-year-old system of medicine, teaches us how to listen. In this interactive 90-minute workshop, Dr. Sonal Bhatia introduces the foundational principles of Ayurveda and how they apply to today’s fast-paced, modern lifestyle.

You’ll learn:

• The three doshas (mind-body types) and how they influence energy, digestion, and mood.
• Simple daily rituals to restore balance using food, breath, and nature.
• How to align your body’s rhythm with the seasons for sustained vitality.

Through storytelling and self-reflection, Dr. Bhatia bridges Eastern wisdom with modern science— helping you reconnect with your body’s innate ability to heal and thrive.

An empowering journey to honor the body’s natural transitions and reclaim your energy, confidence, and balance. Menopause is not an ending — it’s a transition into deeper wisdom and vitality. In many Eastern traditions, this phase is called the Second Spring — a time of renewal, reflection, and personal power. In this 90-minute workshop, Dr. Sonal Bhatia blends medical science with Ayurvedic principles to help women in midlife understand and embrace this powerful shift.

Together, we’ll explore:

• What’s really happening in perimenopause, menopause, and post-menopause — physically and emotionally.
• How Ayurveda views this transition and natural ways to support it through food, herbs, breath, and lifestyle.
• Practices to balance hormones, improve sleep, and restore joy and vitality.

This session offers education, inspiration, and tools to help women move through change with confidence, grace, and self-compassion.