Understanding the science of hormones, sleep, metabolism, and strength, and practical ways to restore vitality after 40.
Many women notice that something shifts in midlife. Sleep becomes lighter, energy fluctuates, stress feels harder to manage, and the habits that once worked no longer seem to deliver the same results. These changes are not imagined — they are part of a natural biological transition that affects hormones, metabolism, and the nervous system.
In this engaging and informative workshop, physician and integrative health expert Dr. Sonal Bhatia explains what is really happening in the body during midlife and why these changes can feel so sudden.
Blending modern medical science with practical lifestyle strategies and insights from Ayurveda, this session will explore how women can support their bodies through this transition and restore energy, balance, and resilience.
Participants will learn:
- Why sleep, mood, and metabolism often change in midlife
- How hormonal shifts influence energy, stress, and body composition
- The role of nutrition, strength, and daily rhythms in supporting long-term health
- Simple practices that can help improve sleep, restore energy, and build resilience
This workshop is designed for women in perimenopause, menopause, and post-menopause who want to better understand their changing bodies and take practical steps toward feeling stronger and more energized in the years ahead.