An empowering journey to honor the body’s natural transitions and reclaim your energy, confidence, and balance. Menopause is not an ending — it’s a transition into deeper wisdom and vitality. In many Eastern traditions, this phase is called the Second Spring — a time of renewal, reflection, and personal power. In this 90-minute workshop, Dr. Sonal Bhatia blends medical science with Ayurvedic principles to help women in midlife understand and embrace this powerful shift.
Together, we’ll explore:
- What’s really happening in perimenopause, menopause, and post-menopause — physically and emotionally.
- How Ayurveda views this transition and natural ways to support it through food, herbs, breath, and lifestyle.
- Practices to balance hormones, improve sleep, and restore joy and vitality.
This session offers education, inspiration, and tools to help women move through change with confidence, grace, and self-compassion.