Come Join Us!   

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

We are offering the following sessions of FUNctional Fitness this fall:

• 12 Tuesdays, starting 9/15, at 11:45 am (No class 10/6, 11/3)
• 13 Fridays, starting 9/11, at 11:45 am (No class 9/18, 11/27)
• Register for both sessions - the Combo - and receive a 10% discount.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

We are offering the following sessions of SHiNE Dance Fitness this fall:

• Mondays, starting 9/14, at 9:30 am.
• Wednesdays, starting 9/16, at 7 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps, and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. This class is designed for both beginner and experienced belly dancers. 

Take a look at some pictures and video clips from Bina Bora's past classes here.

We are offering the following sessions of Belly Dance for Fun and Fitness: All Levels this fall:

• Wednesdays, 9/16 - 10/21, at 7:00  pm.
• Wednesdays, 10/28 - 12/16 (No class 11/11, 11/25), at 7:00 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

If you have always wanted to learn to sing but have never had the opportunity to do so, this is the class for you. Join people who have the same love for singing that you do. You'll learn the essential tools of vocal technique (breathing, support, focus) in a supportive group setting so you can understand how to sing your favorite songs with ease. Singing both in a group setting and with some individualized instruction, we will also spend several weeks exploring the singing styles of the repertoire of Classic Broadway, the Great American Songbook, and Pop/Rock from the 70s, 80s, and 90s.

We are offering It's a Grand Night for Singing!  this fall on Thursdays, starting 10/15, at 6:15 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED. 

Create a stretch bracelet with a series of beads that correspond to words in Morse code, allowing wearers to express meaningful messages or personal sentiments. Perfect gift for yourself or someone special. This class is suitable for beginners and those with experience. 

Take a look at some pictures from Marianne Olbermann's past classes here.

Marianne is teaching the following classes this fall:

• Introduction to Kumihimo Jewelry Making - Wednesday, 9/23, 6:00 pm
• Jewelry Making: Easy Beaded Chains - Monday, 11/16, 6:00pm
• Jewelry Making: Beaded Teardrop Earrings - Tuesday, 12/1, 6:00pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

We are offering the following sessions of SHiNE Dance Fitness this fall:

• Mondays, starting 9/14, at 9:30 am.
• Wednesdays, starting 9/16, at 7 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

We are offering Walk 15®  in the fall on Wednesdays, starting on 9/16, at 6 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Unwind your day with a mindful meditative approach to making art. Neurographica was developed as an art therapy practice to help individuals process emotions and reduce stress. This class will use this technique to ease stress while making a beautiful abstract work of art. Students begin with random, spontaneous lines and incorporate circles into their design, later rounding off intersections and adding color with a choice of media. Students of all artistic levels are welcome.

Watch a short video introducing neurographica here.

Take a look at some pictures from Carlise Azmitia's past classes here.

Carlise is teaching the following classes this fall:

• Nerikomi Air-Dry Clay Workshop, Tue, 10/20, 6:00 pm
• Kinusaiga Fabric Tuck Workshop, Thu, 11/12, 6:00 pm
• A Yarn Bowl Workshop: Coiled in Color, Thu, 11/19, 6:00 pm
• Felted Holiday Ornament, Mon, 12/7, 6:00 pm
   

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Weave a sweet little square to round basket (3"x 3" x 5" high) and embellish with a button, acorn or shell. You'll get to experience a number of skills - creating a traditional base, weaving plain weave start-stop rows, lashing on a rim, and tying on a decoration. You'll go home with a useful basket even if it is your first project.

Take a look at some pictures from Robin Ingram's past classes here.

Robin will be teaching the following classes this fall:

• Beginner Muffin Basket, Thu, 9/24, 12:00 pm
• Basket Weaving: Wall Basket, Mon, 10/19, 6:00 pm
• Basket Weaving: Market Basket, Thu, 11/5, 12:00 pm
• Basket Weaving: Holiday Beverage Napkin Basket, Mon, 11/30, 6:00 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Ideal for “on-the-go” and any time-of-day snacks, these fun bites are filled with whole food ingredients that are rich in protein, fiber, and healthy fats from nuts and seeds–a combination of macronutrients that helps keep you feeling energized. Join us to learn how to make “No Bake” Snack Bites and explore the nutritional value of their ingredients, which can become your daily pantry staples. Gluten Free, Dairy Free

• Date Energy Bites
• Oatmeal Chocolate Chip Bites
• Pumpkin Spice Bites

Marcella is teaching the following classes this fall:

• Autumn Bowls & Salads - Wednesday, 9/16, 6:00pm
• Warming Autumn One Pot Meals - Wednesday, 10/14, 6:00pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** Exception: This class is open to everyone, regardless of whether you've taken classes with the instructor before. REGISTRATION IS REQUIRED.

In the mid-1960s, the British Invasion marked a cultural phenomenon that became a defining moment in the evolution of modern music and youth identity. This movement saw a wave of British rock and pop bands, most notably The Beatles, The Rolling Stones, The Who, and The Kinks, captivate American audiences and reshape the global musical landscape. Rooted in American blues, R&B, and rock and roll, these artists blended their influences with homegrown styles like skiffle and Merseybeat to create a fresh, electrifying sound. The British Invasion not only revolutionized American music but also left a lasting imprint on fashion, attitudes, and the rising counterculture of the era. Explore the music, cultural shifts, and iconic figures that defined this transatlantic wave and consider its deeper impact and enduring legacy in popular culture.

Tom is teaching the following classes this fall:

• Personal Cybersecurity -Thurs, 10/8, 6:00pm
• 10 Computer, Smartphone, & Tablet Tricks - Thurs, 10/22, 6:00pm
• Streaming Media: Amazon Fire TV Stick, Apple TV, and Roku - Thurs, 11/12, 6:00pm
• Rock Icons: Chuck Berry -Thurs, 12/3, 6:00pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Experience two popular classes with instructor Kaden Dolan.  In Cardio Sculpt, work out your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Stretch & Restore is designed to provide a whole-body restorative experience. This part of the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being. All experience levels welcome! Take a look at some pictures from Kaden Dolan's past classes here.

We are offering Cardio Sculpt this fall, Thursdays, 10/8 - 12/17 (No class: 11/26), at 6:15  pm, and Stretch and Restore, at 7:15 pm. Register for the combo, both Cardio Sculpt and Stretch and Restore, and receive a 10% discount. 

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

We are offering the following sessions of Mat Pilates for All this fall:

• 12 Wednesday Afternoons,  9/16 - 12/16 (No class 11/11, 11/25), at 1:15 pm
• 6 Wednesday Evenings,  9/16 - 10/21, at 6 pm
• 5 Wednesday Evenings,  10/28 - 12/16 (No class 11/11, 11/25, 12/9), at 6 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Looking for a social, fun, and musical alternative to traditional cardio? Shuffling is your answer! You've seen it on social media, and now you have the opportunity to learn it for yourself in person, step by step, at your own pace. This course covers the fundamentals of shuffling, teaching moves like the Running Man, Charleston, T-step, and many moves without names. These steps will provide a solid foundation while giving you an incredible workout set to upbeat music.

Expect a fun, no-judgment zone where the ultimate goal is to exercise, meet new people, and enjoy creative expression—even if you don't get every move perfectly right away. This class is designed for complete beginners, as well as those who know a few moves and want to challenge themselves. Modifications can be made as needed.

Click on these links to view videos of the instructor demonstrating Shuffle: Video 1, Video 2, Video 3.

We are offering Shuffle Dance Basics this fall on Wednesdays, 9/28 - 11/2 (No class: 10/12), at 6:00  pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Step up to the table with confidence! This course is perfect for anyone looking to learn the ins and outs of two of the most popular casino games. The first part of the class will focus on blackjack, covering everything from basic rules to advanced strategies, all reinforced with hands-on practice. Then, we'll dive into the world of poker, exploring key rules, strategies, and tactics through interactive play. Whether you're a beginner or looking to refine your skills, this class will help you sharpen your game and maximize your fun at the card table.  

Take a look at some pictures from Steven Levy's past classes here.

We are offering Casino Basics: Blackjack and Poker this fall on Tuesdays, starting 9/22, at 6:30 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Retirement planning is a complex process. With so many decisions to be made and factors to consider, you want to make the right decisions to reach your retirement goals. In this informative class, you will review the best options and strategies that make up a comprehensive retirement income plan and how Social Security benefits, pension benefits, taxes, and long-term care are coordinated.

James will be teaching the following classes this Fall:

• Social Security, Tue, 9/29, 6:00 pm
• Investing and Financial Planning 101: Take Control of Your Financial Future, Mon, 10/26, 6:00 pm
• Long-Term Care, Tue, 11/17, 6:00 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Scent is the sense most strongly connected to memory, with the power to calm the nervous system, shift mood, and bring us back to ourselves in an instant. Plants, too, support our regulation and well-being in ways we often overlook. Join Ella to explore the foundations of horticultural therapy and deepen your connection to the natural world through scent, touch, and creative practice.

We’ll begin the class by awakening our senses through playful scent explorations, guessing herbs, passing around fresh plants to touch and smell, and noticing how each aroma makes us feel. Participants will learn how to harvest and dry lavender at home, following the process from the plant to the dried botanicals we’ll be working with.

Together, we’ll craft personalized aromatherapy jars filled with dried lavender and colorful flowers to take home or gift. Using leaves and small nature treasures, we’ll also create handmade rubbings on tags/cards for each jar, a simple, heartfelt “to and from” keepsake inspired by the world around us. No prior experience with aromatherapy or crafting is required. We’ll close by enjoying a special homemade treat.

Leave feeling grounded, refreshed, and carrying the scent of lavender with you long after the day ends.

Ella will be teaching the following classes this Fall:

• House Plants 101: Bring Nature Indoors, Tues, 9/22, 5:30 pm
• Orchid Care, Mon, 11/9, 6:30 PM

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

As our nation celebrates its 250th anniversary, discover the Revolutionary War history hidden throughout Westchester County through the firsthand accounts of those who lived it. Their experiences were preserved in the McDonald Interviews, conducted between 1844 and 1851 with Westchester residents who witnessed the war firsthand. Join Barbara Davis for a fascinating presentation exploring the dramatic military events and everyday struggles that unfolded in our own backyards.

Barbara will be teaching the following classes this Fall:

• Rye Playland Park, Fri, 9/25, 10:30 am
• Westchester’s Holiday Image Makers, Mon, 12/07, 5:30 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting, interactive, and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

We are offering the following Salsa and Bachata classes this fall:

• Salsa and Bachata: Beginner, on Thursdays, starting 10/8, at 7:00 pm.
• Salsa and Bachata: Beyond Beginner, on Thursdays, starting 10/8, at 6:00 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Discover the joy of dancing in this fun, upbeat class designed for all experience levels. You’ll learn popular social dances like hustle, salsa, and merengue—perfect for weddings, parties, and nights out. Our instructors will break down each step in an easy-to-follow way, focusing on rhythm, connection, and lead/follow techniques so you can feel confident on any dance floor. No partner or dance experience required—just bring comfortable shoes and a willingness to move. Whether you're a complete beginner or brushing up your skills, this class offers something for everyone.

We are offering Social Dancing this fall on Mondays, starting 9/28, at 7:00 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.

We are offering the following sessions of Tai Chi with Rob this fall:

• 5 Mondays, 9/29 - 11/2 (no class 10/12), at 7:15 pm
• 6 Mondays, 11/9 - 12/14, at 7:15 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Ready to make music, share a laugh (or several), and strum your way to happiness? This beginner-friendly ukulele class is designed especially for adults looking to try something new, have fun, and perhaps even unleash their inner rock star — or at least a very enthusiastic campfire singer. Over six laid-back weeks, you’ll learn to strum, play basic chords, keep a steady rhythm, and sing songs that speak to you. The only prerequisites: a fun-loving spirit and a song you can physically sing (yes, that one you belt out in the shower counts). Bring one song idea to class, and we’ll take care of the rest. This class is structured for beginners and will go at a relaxed pace with plenty of musical “aha!” moments and good-natured laughs along the way. Come as you are, leave with a smile, and maybe even a few new friends. Warning: Spontaneous humming and toe-tapping may occur. Ukuleles will be provided for class use.

We are offering Ukulele for Beginners: Learn, Play, Enjoy this fall on Tuesdays, starting 11/10, at 6:45 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and well-being. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

We are offering Tai Chi and Qigong with Joy this fall on Tuesdays, 9/15, at 12:30 pm.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** Exception: This class is open to everyone, regardless of whether you've taken classes with the instructor before. REGISTRATION IS REQUIRED.

The festive topic of brewing and beer in the Middle Ages has an unexpected source: the monasteries. In this lecture, we will look at the medieval process of brewing, the social aspects of beer, and the adroit monks and nuns who took charge of an unlikely industry--even to this very day. For students who would like to pre-purchase and sample some medieval-style beers, here is a list of the brews that fall into the categories discussed in this lecture.

Dr. Christine Axen will be teaching the following classes this fall:

• HHH: History’s Graffiti (ZOOM), Wed, 9/30
• HHH:  Death by Medieval Oddity, Wed, 10/28
• HHH: Tarot–Games & Fortunes from the Renaissance to Today, Wed, 11/18
• HHH: Fake or Fortune? Relic-Related Miracles, Forgeries, and Thefts, Wed, 12/16

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, Pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

We are offering Barre this fall on Fridays, starting 9/18, at 10:30 am.

**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**

UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.

We are offering UPLIFT Strength Fitness this fall on Wednesdays, starting 9/30, at 9:30 am.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement, whole-body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

We are offering Balance and Flexibility with Well Minded Movement this fall on Wednesdays, starting 9/23, at 11:00 am.

As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.

We are offering Rebalance and Realign with Slow Yoga this fall, Thursays, starting 9/24, at 9:15 am.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Tap into the music and find your flow! In this course, you will learn shuffling and cutting shapes steps (e.g., running man, t-step, scissors, happy feet, etc.) in the context of groove and upper body flow. When you groove, you’re not just learning the steps, but locking into the rhythm and really feeling the beat. Upper body flow can be as simple as using your arms to mirror what your legs are doing and as complex as sending waves through your fingers—get ready to explore it all! Demonstrations will be lower impact than typical shuffling, but you can go as high impact as you want. This class is for everyone, whether you have shuffle experience or not. Expect a physical and mental challenge, an incredible workout, and a safe space for creative expression. Modifications can be made as needed.

**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

We are offering Total Body Strength Training this fall on Tuesdays, starting 10/6, at 10:00 am.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same, but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

We are offering FitWalk to Wellness this fall starting Friday, 10/2, at 10:30 am.