Personal Growth & Lifestyle   

Carefully crafted words can help people resolve distressing memories, limiting beliefs, and emotional blocks in an energy psychology approach known as Logosynthesis. As with most energy methods, the source of calm and equilibrium comes from within, and the practitioner helps the individual discover it.

This method is based on the idea that many of our problems—such as anxiety, fear, or limiting beliefs—are caused by “frozen” energy in our personal space and aims to dissolve these energy blocks, allowing emotional energy to return to an uninterrupted flow. Logosynthesis is suitable for adults open to exploring the connections between mind, body, and spirit, and it fits well alongside other energy psychology methods like self-tapping and mindfulness practices.

In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

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• Self-Tapping for Stress Management, Mon, 11/17
• Enhancing Connections Through Active Listening, Mon, 11/24
• Using Words to Heal, Mon, 12/8

Step into the new year with intention and clarity by creating your own vision board collage. This inspiring workshop begins with a gentle guided meditation—accompanied by sound bowls, chimes, and other soothing instruments—to help you connect with your inner wisdom and reflect on your hopes and goals for the year ahead. After centering yourself, you’ll use a variety of fun and inspiring art supplies to bring your vision for 2026 to life. Whether you're focusing on personal growth, relationships, health, or creativity, your collage will become a powerful visual reminder of the direction you want to take. Enjoy herbal tea and a nourishing snack as you create, and share reflections in a warm, supportive community. You'll leave with a beautiful, tangible symbol of your intentions—something to return to throughout the year to focus your energy, stay aligned, and manifest your aspirations. No artistic experience is necessary, and all materials are provided.

NEW DATE!

Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing.  The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.