Personal Growth & Lifestyle   

This interactive workshop combines meditation, journaling, goal affirmation, and art-making into one experience. You’ll develop a personal affirmation that aligns with your goals and bring it to life through a custom-designed affirmation card. By exploring the Life Path Color connected to your birthday, you’ll discover how color can influence your intentions and motivation. You will then use cardstock and a variety of media to create at least one (and, time permitting, more) affirmation card(s) to inspire focus, confidence, and a deeper connection to their aspirations. It’s about the journey and the process.

Discover the power of color and how it can transform your wardrobe, beauty routine, and overall confidence. We will explore the color wheel and learn how to identify the shades that complement your natural features. With the help of fabrics, hair samples, and beauty catalogs, you'll gain insight into:

• The best tones for your skin, hair, and eyes
• How to mix and match colors to maximize your wardrobe
• Wearing black with intention—not just because it's easy
• The messages different colors convey
• Hair color and makeup choices that enhance your features

By the end of class, you’ll leave with personalized color knowledge that will help you shop with intention and make confident choices in your fashion and beauty routine.

This workshop will teach students how to avoid being attacked, how to disengage from an attack before things get physical, and how to defend themselves against a couple of the most frequent forms of assault. Students will learn a few basic strikes that, while easy to learn, are extremely effective in creating an opportunity for you to escape from a dangerous or inappropriate situation.

This workshop is also open to high school students, but they must be accompanied by a registered adult.  Each person should register separately.

Beekeeping is about more than just making honey—it's a battle against viruses, pests, and environmental challenges. These tiny winged warriors are essential to our planet, playing a crucial role in pollination and food production. In this course, you'll learn about the incredible world of honey bees, discover their impact on agriculture, and learn how modern beekeepers are fighting to protect these vital creatures. You will even get to taste some local honey.

Ready to refresh your space and let go of all that excess stuff you don't even want or need? This fun and practical class will help you simplify your home, get organized, and create a space that feels lighter and more inviting—just in time for spring!

We’ll cover:

• Easy ways to decide what stays and what goes
• Simple organizing tricks for every room
• How to keep clutter from creeping back
• Creative and eco-friendly ways to donate or repurpose unwanted items

No matter where you are in your decluttering journey, this class will give you the tips and motivation to make real progress. Let’s tackle spring cleaning together and make your home feel amazing!

Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing.  The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.

If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.

Achieving and maintaining a healthy diet isn’t just about what you eat—it’s about how you create lasting habits. This interactive class will provide the tools and strategies to help you successfully sustain any nutrition or dietary goals you’ve always desired. While this is not a nutritionist-led course, you will learn evidence-based coaching techniques to overcome barriers, build self-efficacy, and develop a mindset that supports long-term success. Explore the role of motivation, habit formation, and behavior change models such as SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal setting and the Transtheoretical Model of Change (TTM). Whether you aim to adopt a heart-healthy diet, control blood sugar, or reduce inflammation, this class will empower you with personalized strategies to stay on track and achieve your nutritional goals.

Whether you are new to driving or have been driving for years, do you know the difference between a dipstick and a tire gauge? Join Paul di Bona, owner of Bronxville's Merit Auto Body, to learn the basics – from how to fill wiper fluid and oil and keep tires in optimal condition, to recognizing car warning signs. This invaluable introduction will give you the knowledge you need to maintain your vehicle for safety and efficiency. 

Special note: This workshop is appropriate for adult and teen drivers, but teens MUST be accompanied by a registered adult.

Quality sleep is the foundation of good health, yet many struggle to get the rest they need. In this interactive class, explore the science of sleep hygiene and its impact on physical health, mental fitness, and overall well-being. Learn how to assess your current sleep habits and identify barriers to restful sleep. Using evidence-based coaching competencies, discover how to create personalized strategies to improve sleep quality, regulate your circadian rhythm, and establish a bedtime routine that promotes relaxation. Through guided discussions, uncover the role of self-efficacy, habit formation, and behavior change techniques to achieve lasting improvements in sleep. Walk away with practical tools to enhance your energy, focus, and long-term health.

Learn the basics of how your bike works and how to do easy trail-side repairs. The goal of the class is to help you become self-sufficient and feel more confident while enjoying your bike ride.

Special note: This workshop is appropriate for adult and teen drivers, but teens MUST be accompanied by a registered adult.

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm