Personal Growth & Lifestyle   

Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing.  The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.

If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.

Join the Outdoors Contained to learn how to embellish a cut green wreath. They will provide the wreath as well as a variety of ribbons, fruits, feathers, berries, and natural elements and will teach you to curate and assemble your own holiday wreath which you will take home to celebrate the season as well as the holidays.

This course teaches the lifesaving skills of adult Hands-Only CPR, adult/child/infant CPR with breaths, adult/child AED use, and mild/severe airway block for all ages. Skills are taught in a dynamic group environment, which provides students with the most hands-on CPR practice time possible. This class is ideal for new parents, grandparents, babysitters, and others interested in learning how to save a life, but do not need a CPR course completion card to meet a job requirement.

Join Aviva Chansky Guttmann in any–or all–sessions of her Energy Psychology Series. Modern life is replete with circumstances and situations that challenge our nervous systems, and we attempt to cope using the skills and tools we have. However, at times we get overwhelmed and feel anxious. In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

• Self-Tapping for Stress Management, Mon, 11/17
• Enhancing Connections Through Active Listening, Mon, 11/24
• Using Words to Heal, Mon, 12/8

Sign up for the series and save $10.

We live in a fast-paced and stressful society which is perpetuated and reinforced by social media’s frenetic presence in our lives. Our nervous systems attempt to match this constant state of readiness and alertness but as a result, we often feel depleted and lacking emotional and energetic reserves. We are not designed to remain in this high activation state as often as the world encourages it.

Emotional Freedom Techniques (EFT), also known as tapping, offer an easily available method of self-care and self-soothing based on Eastern methods of energy healing. Tapping involves gentle self-administered finger tapping of meridian points along our bodies. It is a non-invasive method of calming the nervous system. Some liken it to “emotional acupuncture” (without the needles).

Aviva will lead an interactive and informative workshop showing participants how to self-administer tapping, teaching about the meridian points, offering some background and history of EFT, and she will provide resource handouts for participants to take home. 

In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

Click Here to sign up for the series and receive a $10 discount.

• Self-Tapping for Stress Management, Mon, 11/17
• Enhancing Connections Through Active Listening, Mon, 11/24
• Using Words to Heal, Mon, 12/8

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

Join us for an interactive and dynamic workshop in which participants will be guided in developing and practicing the skills of active listening. Many of us struggle with situations and relationships where we feel not fully understood for our intent, nor heard completely when we express ourselves. Aviva will teach the skills of active listening. Participants will enjoy guided practice exercises in these skills in addition to increasing empathy and validation skills. These skills will be useful and valuable in any interaction and relationship, offering more connection and clarity between partners.

In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

Click Here to sign up for the series and receive a $10 discount.

• Self-Tapping for Stress Management, Mon, 11/17
• Enhancing Connections Through Active Listening, Mon, 11/24
• Using Words to Heal, Mon, 12/8

Carefully crafted words can help people resolve distressing memories, limiting beliefs, and emotional blocks in an energy psychology approach known as Logosynthesis. As with most energy methods, the source of calm and equilibrium comes from within, and the practitioner helps the individual discover it.

This method is based on the idea that many of our problems—such as anxiety, fear, or limiting beliefs—are caused by “frozen” energy in our personal space and aims to dissolve these energy blocks, allowing emotional energy to return to an uninterrupted flow. Logosynthesis is suitable for adults open to exploring the connections between mind, body, and spirit, and it fits well alongside other energy psychology methods like self-tapping and mindfulness practices.

In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

Click Here to sign up for the series and receive a $10 discount.

• Self-Tapping for Stress Management, Mon, 11/17
• Enhancing Connections Through Active Listening, Mon, 11/24
• Using Words to Heal, Mon, 12/8

Step into the new year with intention and clarity by creating your own vision board collage. This inspiring workshop begins with a gentle guided meditation—accompanied by sound bowls, chimes, and other soothing instruments—to help you connect with your inner wisdom and reflect on your hopes and goals for the year ahead. After centering yourself, you’ll use a variety of fun and inspiring art supplies to bring your vision for 2026 to life. Whether you're focusing on personal growth, relationships, health, or creativity, your collage will become a powerful visual reminder of the direction you want to take. Enjoy herbal tea and a nourishing snack as you create, and share reflections in a warm, supportive community. You'll leave with a beautiful, tangible symbol of your intentions—something to return to throughout the year to focus your energy, stay aligned, and manifest your aspirations. No artistic experience is necessary, and all materials are provided.