Fitness, Dance, Yoga & Mindfulness   

Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.

 

As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

 

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation.  This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind.  You will learn how to tune in to your own body in order to make yoga work best for you.

 

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement. 

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

 

And to continue your shuffling journey, you can register for the full Shuffle Dance: Cutting Shapes & Freestyle Basics session here.

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced. 

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.

These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.

 

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement.