Fitness, Dance, Yoga & Mindfulness   

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

In this class, you will learn the value of native plants in our ecosystem, focusing on some specific and popular native flowering plants in our area, some of which can be started from seed as well as bought in a nursery. Participants are welcome to bring names of plants or areas of need they have in their own yards for discussion. We will also discuss handy phone apps that can help you identify unknown plants so you can decide whether to encourage local wildflowers or take out invasive or unwanted species. Informational handouts, book titles and weblinks to follow up on the information discussed during the session will be provided.

Finally, after explaining winter seeding, our planting will begin. Soil, seeds, and various (recycled) containers will be provided, and participants are welcome to bring their own (used plastic produce containers work well). You will then take home your planted containers with easy follow-up care instructions provided so that come spring, you will enjoy the beautiful flowers.

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course covers the basics of cutting shapes, a shuffling style characterized by light vertical bouncing, fast heel-toe footwork, hip twisting, and upper body movements. We will focus on the scissors, criss cross, happy feet, shaper running man, Indian step, and Charleston. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed. Here are some examples of the instructor shuffling:

Here are some examples of the instructor shuffling:

https://www.instagram.com/reel/DPJY053Daw7/?igsh=cnR0enRubjFicnM4

https://www.instagram.com/reel/DQRlPD2jWH1/?igsh=MWg1cWs4cGJjbHN6cA%3D%3D