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Dates: 3/26/2025 - 6/18/2025
No class 4/16, 4/30, 5/7
Days of the Week: W
Number of Sessions: 10
Time: 9:30 AM - 10:30 AM
Fee: $174.00
Instructor: Gretchen Pingel
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.  As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session. PLEASE NOTE:
- Wear comfortable clothing, and prepare to remove socks.
- Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 3/27/2025 - 6/12/2025
No class 4/17
Day of the Week: Th
Number of Sessions: 11
Time: 10:00 AM - 11:00 AM
Fee: $239.00
Instructor: Jill Gola
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
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 Barre Burn is a full-body, low-impact workout that combines the precision of barre, the core-strengthening benefits of Pilates, and the flexibility of yoga. This 50-minute class focuses on sculpting and toning muscles through small, controlled movements, high repetitions, and light resistance. Expect an energizing, music-driven experience that enhances strength, endurance, and balance—leaving you feeling stronger, longer, and more centered after every session. Suitable for all fitness levels, with modifications available. PLEASE NOTE:
- Wear comfortable clothing, and prepare to remove socks.
- Bring a yoga mat, small ball or yoga block, and light weights 2-3lbs to class.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 3/28/2025 - 6/20/2025
No class 4/18
Day of the Week: F
Number of Sessions: 12
Time: 10:45 AM - 11:45 AM
Fee: $261.00
Instructor: Mary Beltran
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
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 Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation. This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind. You will learn how to tune in to your own body in order to make yoga work best for you.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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 Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
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Dates: 4/3/2025 - 6/12/2025
No class 4/17
Day of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $218.00
Instructor: Nan Mutnick
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
Email this class to a friend
 Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced. PLEASE NOTE:
- Wear comfortable and water.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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 Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.
Click here for a short note from the instructor, as well as more information regarding recommended equipment.
Take a look at some pictures & video clips from Denise Velazquez's past classes here.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Dates: 1/8/2025 - 3/19/2025
No class 2/19
Days of the Week: W
Number of Sessions: 10
Time: 9:30 AM - 10:30 AM
Fee: $215.00
Instructor: Gretchen Pingel
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing, and prepare to remove socks.
- Bring a yoga mat, two standard yoga blankets and two standard size yoga blocks (9 x 6 x 4 in.)
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 1/8/2025 - 3/19/2025
No class 1/22, 1/29, 2/12, 2/19
Days of the Week: W
Number of Sessions: 7
Time: 10:00 AM - 11:00 AM
Fee: $154.00
Instructor: Christine Magliari
Building: The Dance Gallery
Address: 25 Main Street, 2nd Floor, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Bring a yoga mat, water, and a towel.
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Dates: 1/10/2025 - 3/21/2025
No class 2/21
Days of the Week: F
Number of Sessions: 10
Time: 10:45 AM - 11:45 AM
Fee: $215.00
Instructor: Mary Beltran
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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Dates: 2/7/2025 - 3/21/2025
No class 2/21
Days of the Week: F
Number of Sessions: 6
Time: 11:45 AM - 12:30 PM
Fee: $97.00
Instructor: Joy Jacobson
Building: Tuckahoe Community Center
Address: 71 Columbus Ave Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring their own set of light weights and a bottle of water.
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Dates: 1/11/2025 - 3/22/2025
No class 1/18, 2/1, 2/15, 2/22
Days of the Week: Sa
Number of Sessions: 7
Time: 10:00 AM - 11:00 AM
Fee: $144.00
Instructor: Denise Velazquez
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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