Fitness, Dance, Yoga & Mindfulness   

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

1. Exercise mat
2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
4. 9" rubber exercise ball

PLEASE NOTE:

• Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
• As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
• Equipment:
  • A heart rate monitor and a fitness watch with a timer and pace/lap setting
  • STRAVA app
  • Running shoes
  • Weather-appropriate clothing
• Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club. 

PLEASE NOTE:

• This class will be held outdoors, so dress accordingly for the temperature.
• As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
• This class will be canceled in the event of rain. Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.

PLEASE NOTE: 

• Wear comfortable exercise attire, and prepare to remove socks.
• Mandatory Props (These props are essential for this class, and the teacher does not provide them): 
  • Thin yoga mat (not a thick foam exercise mat, which is more slippery)
  • Two standard yoga blankets (not towels)
  • Two standard-size foam yoga blocks (9 x 6 x 4 in.) -not cork or wood.
• Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
• Athletic shoes are required. Dress in layers.
• As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
• This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.

PLEASE NOTE:

• Wear comfortable clothes and bring water.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.