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 Increasingly, women are being diagnosed with bone loss. For over two decades, renowned osteoporosis expert, medical doctor, and yoga teacher, Dr. Loren Fishman, has been researching the way in which yoga can prevent and build bone. His bone health routine forms the core of this class, along with his prescriptions for safety. Students should be able to get up and down from the floor on their own or with a nearby chair assist. No yoga experience required, but please consult with your doctor before signing up. PLEASE NOTE:
- Wear comfortable exercise attire, and prepare to remove socks.
- Mandatory Props (These props are essential for this class, and the teacher does not provide them):
- Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 4/10/2026 - 6/12/2026
Days of the Week: F
Number of Sessions: 10
Time: 10:45 AM - 11:45 AM
Fee: $223.00
Instructor: Mary Beltran
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing and bring a yoga mat and water.
- Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.
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Dates: 4/16/2026 - 6/18/2026
Days of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $223.00
Instructor: Nan Mutnick
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothes and bring water.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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