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Dates: 1/16/2024 - 3/19/2024
No class 2/20
Day of the Week: Tu
Number of Sessions: 9
Time: 7:35 PM - 8:35 PM
Fee: $177.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
Yoga Sculpt is a blend of yoga postures incorporating restorative yoga, power yoga, and vinyasa (mindful movement) to build strength, develop flexibility, and balance the mind-body connection. This class will strengthen the muscles and bones in your body, reduce the risk of injuries, offer calm and clarity of thought, and help diminish the effects of aging. All levels of experience are welcome, and modifications will be provided where needed.
If you register for FitnessMix and Yoga Sculpt Combo, you will receive a discount of 10%. Click here to register for the combo.
PLEASE NOTE: Bring water, a large towel, and a mat to class.
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Dates: 1/16/2024 - 3/19/2024
No class 2/20
Day of the Week: Tu
Number of Sessions: 9
Time: 6:30 PM - 8:35 PM
Fee: $318.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
 
Enjoy two of our popular fitness classes at a discounted rate! Students who register for both Fitness Mix and Yoga Sculpt at the same time save 10%!
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Dates: 1/17/2024 - 3/20/2024
No class 2/21, 3/6
Day of the Week: W
Number of Sessions: 8
Time: 9:30 AM - 10:30 AM
Fee: $157.00
Instructor: Gretchen Pingel
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
 As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this gentle yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction-- important elements of every yoga session.
PLEASE NOTE:
- Wear comfortable clothing, prepare to remove socks, and bring a yoga mat and two large beach towels.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 1/17/2024 - 3/20/2024
No class 2/21
Day of the Week: W
Number of Sessions: 9
Time: 6:30 PM - 7:30 PM
Fee: $177.00
Instructor: Nan Mutnick
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.
Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!
In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogi's all over the world.
You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."
Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.
PLEASE NOTE: Wear comfortable clothing and bring a yoga mat.
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Dates: 1/18/2024 - 3/21/2024
No class 2/22
Day of the Week: Th
Number of Sessions: 9
Time: 12:30 PM - 1:30 PM
Fee: $177.00
Instructor: Nan Mutnick
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
 Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced.
PLEASE NOTE:
- Please wear comfortable clothing and bring an exercise mat.
- This class will be held at Studio B Dance Center (277 White Plains Road, Eastchester, NY 10709).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 1/19/2024 - 3/22/2024
No class 2/23
Day of the Week: F
Number of Sessions: 9
Time: 10:45 AM - 11:45 AM
Fee: $177.00
Instructor: Mary Beltran
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind. You will learn how to tune in to your own body in order to make yoga work best for you.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 1/22/2024 - 3/18/2024
No class 2/19
Day of the Week: M
Number of Sessions: 8
Time: 7:35 PM - 8:35 PM
Fee: $157.00
Instructor: Mary Beltran
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation. This intermediate class builds on basic yoga postures and explores new ones. You will learn how to flow with ease through various postures and to hold them longer through breathing practice. Additionally, you will work on improving balance, flexibility, and breathing; relieving tension and stress; cultivating concentration and confidence, and promoting a peaceful mind. Tune in to your own body to make yoga work best for you.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please).
- Bring a yoga mat and towel.
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Dates: 9/27/2023 - 12/6/2023
No class 11/22
Days of the Week: W
Number of Sessions: 10
Time: 6:30 PM - 7:30 PM
Fee: $196.00
Instructor: Nan Mutnick
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing.
- Bring a mat and water to class.
- Props greatly enhance the practice; 2 blocks, 1 yoga blanket, and 1 yoga strap are highly recommended. (These items can be pre-ordered through the instructor.)
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Dates: 10/5/2023 - 12/14/2023
No class 11/23
Days of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $196.00
Instructor: Nan Mutnick
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 9/15/2023 - 12/8/2023
No class 9/29, 10/20,11/24
Days of the Week: F
Number of Sessions: 10
Time: 10:45 AM - 11:45 AM
Fee: $196.00
Instructor: Mary Beltran
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a mat and towel.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 10/16/2023 - 12/11/2023
Days of the Week: M
Number of Sessions: 9
Time: 7:35 PM - 8:35 PM
Fee: $176.00
Instructor: Mary Beltran
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please).
- Bring an exercise mat and towel.
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