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.png) IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.
Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!
In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogi's all over the world.
You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."
Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.
PLEASE NOTE:
- Wear comfortable clothing and bring a yoga mat and water.
- Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.
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Dates: 4/3/2025 - 6/12/2025
No class 4/17
Days of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $218.00
Instructor: Nan Mutnick
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.  Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced. PLEASE NOTE:
- Wear comfortable and water.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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Dates: 3/24/2025 - 6/9/2025
No class 4/14, 5/26
Days of the Week: M
Number of Sessions: 11
Time: 7:35 PM - 8:35 PM
Fee: $231.00
Instructor: Mary Beltran
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please).
- Bring a yoga mat and towel.
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Dates: 3/25/2025 - 6/3/2025
No class 4/15
Days of the Week: Tu
Number of Sessions: 10
Time: 7:35 PM - 8:35 PM
Fee: $252.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Bring water, a large towel, and a mat to class.
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Dates: 3/25/2025 - 6/17/2025
No class 4/15
Days of the Week: Tu
Number of Sessions: 12
Time: 6:30 PM - 8:35 PM
Fee: $454.00
Instructor: Mary Ann Liebowitz
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring water, a large towel, and a mat to class.
- You may also bring an optional set of 2-5 pound hand weights.
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Dates: 3/26/2025 - 6/18/2025
No class 4/16, 4/30, 5/7
Days of the Week: W
Number of Sessions: 10
Time: 9:30 AM - 10:30 AM
Fee: $174.00
Instructor: Gretchen Pingel
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing, and prepare to remove socks.
- Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 3/28/2025 - 6/20/2025
No class 4/18
Days of the Week: F
Number of Sessions: 12
Time: 10:45 AM - 11:45 AM
Fee: $261.00
Instructor: Mary Beltran
Building: Studio B
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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