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 Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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Dates: 9/15/2026 - 12/18/2026
No class: F-9/18, Tu-10/6, Tu-11/3, F-11/27
Days of the Week: Tu F
Number of Sessions: 24
Time: 11:45 AM - 12:30 PM
Fee: $438.00
Instructor: Joy Jacobson
Building: Tuckahoe Community Center (opens in new tab)
Address: 71 Columbus Ave, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Dress comfortably for movement.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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Dates: 10/8/2026 - 12/17/2026
No class 11/26
Days of the Week: Th
Number of Sessions: 10
Time: 7:15 PM - 7:55 PM
Fee: $174.00
Instructor: Kaden Dolan
Building: The Bronxville School (opens in new tab)
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a yoga mat to each class.
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