Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort. Alexander Technique gives posture a whole new meaning.
Wear loose, comfortable clothing. Optional: Bring a yoga mat.
Wear loose clothing with bare feet or socks.