Dance, Fitness & Yoga   

PLEASE NOTE:

• Wear comfortable clothes you can move in easily
• Bring a yoga mat and/or blanket and a regular-sized bath towel.

PLEASE NOTE: 

• Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
• Please bring an exercise mat.
• Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.

PLEASE NOTE:

• Patricia Marinello will be substituting for Geri Zorn on November 3, 10, and 17.
• Wear comfortable clothing and sneakers.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:

• Students should be barefoot or wear non-slip socks.
• Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
• The Zoom link to join the class will be included in your Order Confirmation. 

PLEASE NOTE: 

• Wear comfortable clothing, and prepare to remove socks.
• Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
• Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE: Bring a yoga mat, water, a towel, and 2-lb weights (optional).

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable clothing and bring a yoga mat and water.
• Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.

PLEASE NOTE:

• Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
• As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
• Equipment:
  • A heart rate monitor and a fitness watch with a timer and pace/lap setting
  • STRAVA app
  • Running shoes
  • Weather-appropriate clothing
• Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club. 

PLEASE NOTE:

• Wear comfortable clothing and a good pair of sneakers.
• Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

PLEASE NOTE:

• Please be sure to register by the day before the class at the latest.
• The link to the Zoom class will be included in your order confirmation.

PLEASE NOTE:

• Wear comfortable clothes and bring water.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE: Students should bring a yoga mat to each class.

PLEASE NOTE:

• Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
• Athletic shoes are required. Dress in layers.
• As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
• This class will be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.