Dance, Fitness & Yoga   

PLEASE NOTE:

• This class will be held outdoors, so dress accordingly for the temperature.
• In case of rain, the class will be rescheduled.

PLEASE NOTE: 

• Bring a yoga mat and/or blanket and a regular-sized bath towel. 
• Parts of the class will be taught on the floor.

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please).
• Bring a yoga mat and towel.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:  Bring water, a large towel, and a mat to class.

PLEASE NOTE:

• Students should be barefoot or wear non-slip socks.
• Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
• The Zoom link to join the class will be included in your Order Confirmation. 

PLEASE NOTE: 

• Wear comfortable clothing, and prepare to remove socks.
• Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE: 

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable clothing and a good pair of sneakers.
• Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

PLEASE NOTE: Students should bring a yoga mat to each class.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE: Wear comfortable clothing and sneakers.

PLEASE NOTE:

• Wear comfortable clothing and bring a yoga mat and water.
• Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.

PLEASE NOTE:

• Wear comfortable and water.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

1. Exercise mat
2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
4. 9" rubber exercise ball

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.