Dance, Fitness & Yoga   

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation.  This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind.  You will learn how to tune in to your own body in order to make yoga work best for you.

 

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Discover the joy of dancing in this fun, upbeat class designed for all experience levels. You’ll learn popular social dances like hustle, salsa, and merengue—perfect for weddings, parties, and nights out. Our instructors will break down each step in an easy-to-follow way, focusing on rhythm, connection, and lead/follow techniques so you can feel confident on any dance floor. No partner or dance experience required—just bring comfortable shoes and a willingness to move. Whether you're a complete beginner or brushing up your skills, this class offers something for everyone.

IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.

Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!

In this class, you will learn the fundamental and foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogis all over the world.

You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."

Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.

 

This class is for the beginner who wants to discover the fun of line dancing. Learn basic steps, terminology, and beginner dances. Dances include A Little Sweet, Canadian Stomp, LLH Shuffle, Step Right Up, Gin and Tonic, Rebel Strut 16 Step, Hold On to, Keep It Simple, and Let the Cowboy Rock.

Take a look at some pictures and video clips from Adam Cherko's past classes here.

This class is for the line dancer who knows the basics and is ready to take on the next level of dance steps. Students who register for this class should have taken at least one or two line dancing classes and know the fundamentals. Dances include Creepin, Damn!, Drink in My Hand, Homegrown, La Cienega BLVD, Lonely Drum, Swamp Thang, Vacation, Zjozzys Funk, and A Little Square AKA House Party.

Take a look at some pictures and video clips from Adam Cherko's past classes here.

Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement. 

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

 

Step into the spotlight and master Michael Jackson’s iconic “Thriller” routine in this fun, high-energy dance class. Designed for all levels, this class is perfect for those wanting to impress their friends at Halloween parties or anyone looking to channel their inner pop legend. Learn the signature moves, build confidence, and bring the spooky spirit to life on the dance floor.

Take a look at a video clip from Brain Alvarez's past classes here.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

 

 

The Feldenkrais Method uses gentle, dynamic movement with awareness to improve mobility, coordination, balance, and sense of self. It has a profound effect on one’s ability to act with precision, power, ease, and spontaneity in daily life. A casual and accepting atmosphere allows individuals of all ages and abilities to enjoy learning at their own pace.

Feldenkrais is a natural way to treat chronic pain, alleviate stress on joints, and improve posture and dexterity. The practice helps people with backaches or muscle and joint pain to discover new options for easier movement and helps athletes, musicians, and dancers to “fine tune” themselves for competition or performance. After class, you're sure to feel terrific!

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

 

And to continue your shuffling journey, you can register for the full Shuffle Dance: Cutting Shapes & Freestyle Basics session here.

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced. 

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting, interactive, and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

 

 

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting interactive and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

Take a look at some pictures from Kaden Dolan's past classes here.

 

 

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

 

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

Combine fun, movement, music, exercise and socializing through folk dancing. Explore how different countries and cultures express themselves through folk dance. In this class, we will learn basic dance steps, some common among cultures, some unique. We will do dances from the Balkans, Israel, Eastern and Western Europe, and some line dances, too. No need to bring a partner or any style of dress other than comfortable shoes.

Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.

These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.

 

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement.