Dance, Fitness & Yoga   

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Roll out of bed – roll out your mat. Begin your day with gentle movement, aligning both body and mind with the rising sun. This practice guides you through foundational poses and sun salutations, designed to stretch, strengthen, and awaken your body. The class ends with a brief meditation, cultivating a sense of peace and clarity to carry into the rest of your day.

PLEASE NOTE THAT WHILE THIS IS A FREE CLASS FOR THE COMMUNITY, REGISTRATION IS REQUIRED.

Step into the spotlight and master Michael Jackson’s iconic “Thriller” routine in this fun, high-energy dance class. Designed for all levels, this class is perfect for those wanting to impress their friends at Halloween parties or anyone looking to channel their inner pop legend. Learn the signature moves, build confidence, and bring the spooky spirit to life on the dance floor.

Take a look at a video clip from Brain Alvarez's past classes here.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

 

 

The Feldenkrais Method uses gentle, dynamic movement with awareness to improve mobility, coordination, balance, and sense of self. It has a profound effect on one’s ability to act with precision, power, ease, and spontaneity in daily life. A casual and accepting atmosphere allows individuals of all ages and abilities to enjoy learning at their own pace.

Feldenkrais is a natural way to treat chronic pain, alleviate stress on joints, and improve posture and dexterity. The practice helps people with backaches or muscle and joint pain to discover new options for easier movement and helps athletes, musicians, and dancers to “fine tune” themselves for competition or performance. After class, you're sure to feel terrific!

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

 

And to continue your shuffling journey, you can register for the full Shuffle Dance: Cutting Shapes & Freestyle Basics session here.

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced. 

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting, interactive, and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

 

 

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting interactive and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Sculpt your body safely and effectively using light weights and precise movements while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

Take a look at some pictures from Kaden Dolan's past classes here.

 

 

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

 

 

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized, intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling and cutting shapes, and you could do it, too! This course covers the basics of these dance styles, namely the T-step, the running man/woman, and the Charleston, along with many of their variations. These steps will provide a foundation to begin freestyling and learning choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners.  Modifications can be made as needed.

Here are some examples of the instructor shuffling:

• https://www.instagram.com/p/DOBQBP3DWxK/ 
• https://www.instagram.com/p/DNQkfRqAhpp/
• https://www.instagram.com/p/DM-LJg-AVgf/

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Combine fun, movement, music, exercise and socializing through folk dancing. Explore how different countries and cultures express themselves through folk dance. In this class, we will learn basic dance steps, some common among cultures, some unique. We will do dances from the Balkans, Israel, Eastern and Western Europe, and some line dances, too. No need to bring a partner or any style of dress other than comfortable shoes.

Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.

These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.

 

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement.