Dance, Fitness & Yoga   

PLEASE NOTE: Teens may register for this class and MUST be accompanied by a registered adult.

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.

PLEASE NOTE:

• Wear comfortable clothes you can move in easily
• Bring a yoga mat and/or blanket and a regular-sized bath towel.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.

PLEASE NOTE:  Bring water, a large towel, and a mat to class.

PLEASE NOTE: 

• Wear comfortable clothing, and prepare to remove socks.
• Bring a yoga mat, two standard yoga blankets and two standard size yoga blocks (9 x 6 x 4 in.)
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  Bring a yoga mat, water, and a towel.

PLEASE NOTE:  Bring a yoga mat, water, and a towel.

PLEASE NOTE:

• Wear comfortable clothing and a good pair of sneakers.
• Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE: Students should bring a yoga mat to each class.

PLEASE NOTE: 

• Students should be barefoot or wear non-slip socks.
• Please bring an exercise mat
• Recommended: small hand weights (whatever weight you are comfortable with) and a Thera-band.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

1. Exercise mat
2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
4. 9" rubber exercise ball

PLEASE NOTE: Wear comfortable clothing and sneakers.

PLEASE NOTE:

• No partner required.
• Wear dance shoes, dance sneakers, or comfortable shoes with smooth soles.

PLEASE NOTE:

• Students should be barefoot or wear non-slip socks.
• Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
• The Zoom link to join the class will be included in your Order Confirmation. Click here for a tutorial on how to join a Zoom meeting.

PLEASE NOTE: Wear comfortable clothing and bring a yoga mat.

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.

PLEASE NOTE:  

• Please wear comfortable clothing.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE: Wear dance slippers, light sandals or bare feet.