Dance, Fitness & Yoga   

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

 

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

Step into the world of Irish dance with a beginner-friendly introduction to traditional Irish step and group dances. This course focuses on basic footwork, technique, and terminology as well as introductory social dances called “ceilis”. No experience necessary–just wear comfortable shoes and bring a curiosity to try something new.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course covers the basics of cutting shapes, a shuffling style characterized by light vertical bouncing, fast heel-toe footwork, hip twisting, and upper body movements. We will focus on the scissors, criss cross, happy feet, shaper running man, Indian step, and Charleston. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed. Here are some examples of the instructor shuffling:

Here are some examples of the instructor shuffling:

https://www.instagram.com/reel/DPJY053Daw7/?igsh=cnR0enRubjFicnM4

https://www.instagram.com/reel/DQRlPD2jWH1/?igsh=MWg1cWs4cGJjbHN6cA%3D%3D

Join Brian for a fun, trendy dance session featuring original SwiftTok-style choreography to Taylor Swift’s Ophelia. Brian breaks each routine into short, simple segments, making it easy for all levels to learn and enjoy. Expect fresh moves, updated trends, and a relaxed, confidence-boosting vibe.

Highlights:

• Instructor-created choreography by Brian Easy
• TikTok-style combos
• Focus on Taylor Swift’s Ophelia
• Beginner-friendly & fun
• Optional filming moment

Dance, laugh, and shine with custom SwiftTok routines made just for this class!

Special note: This class is open to teens, but they MUST be accompanied by a registered adult.