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Fitness  

 

  • Improve Posture and Ease Pain with the Alexander Technique

  • Dates: 3/13/2021 - 4/10/2021

    Day of the Week: Sa
    Number of Sessions: 5
    Time: 10:00 AM - 11:00 AM
    Fee: $100.00
    Instructor: Claudia Wald
    Building: Zoom
    Address: , NY
     Show Description

 

  • Belly Dance for Fun and Fitness: Beyond Beginner

  • Dates: 2/23/2021 - 3/30/2021

    Days of the Week: Tu
    Number of Sessions: 6
    Time: 7:00 PM - 8:00 PM
    Fee: $75.00
    Instructor: Bina Bora
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Introduction to Hula and Polynesian Dance

  • Dates: 2/22/2021 - 3/29/2021

    Days of the Week: M
    Number of Sessions: 6
    Time: 7:00 PM - 8:00 PM
    Fee: $75.00
    Instructor: Bina Bora
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Zumba Gold®

  • Dates: 2/23/2021 - 3/30/2021

    Days of the Week: Tu
    Number of Sessions: 6
    Time: 1:15 PM - 2:15 PM
    Fee: $75.00
    Instructor: Julie Conte
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Buff Bones®

  • Dates: 2/24/2021 - 3/31/2021

    Days of the Week: W
    Number of Sessions: 6
    Time: 9:00 AM - 10:00 AM
    Fee: $75.00
    Instructor: Annette Bressie Jackson
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Walk 15®

  • Dates: 2/24/2021 - 3/31/2021

    Days of the Week: W
    Number of Sessions: 6
    Time: 10:30 AM - 11:30 AM
    Fee: $75.00
    Instructor: Heather Buyers
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Cardio Strength with Glutes and Abs NEW!

  • Dates: 2/24/2021 - 3/31/2021

    Days of the Week: W
    Number of Sessions: 6
    Time: 6:30 PM - 7:30 PM
    Fee: $75.00
    Instructor: Tracey Gerety
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    A mat and proper footwear (sneakers) are required. Recommended: 2 handheld dumbbells, 3-5lbs depending on your fitness level.

 

  • Chair Yoga (Day)

  • Dates: 3/3/2021 - 3/31/2021

    Days of the Week: W
    Number of Sessions: 5
    Time: 2:00 PM - 3:00 PM
    Fee: $65.00
    Instructor: Nan Mutnick
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

  • Kripalu Yoga Beginner

  • Dates: 2/26/2021 - 3/26/2021

    Days of the Week: F
    Number of Sessions: 5
    Time: 10:30 AM - 11:30 AM
    Fee: $65.00
    Instructor: Mary Beltran
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.