Daytime Classes   

The old Farley Post Office is one of the last vestiges of McKim, Mead, & White’s architectural designs in the old Penn Station neighborhood. See how this Beaux Arts beauty is being painstakingly conserved to its former glory, and how the rest of the building was repurposed as the new, modern train hall, honoring the original Penn Station. 

As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course covers the basics of Melbourne style, characterized by stomping and gliding across the floor. We will focus on the running man, t-steps, kicks, spins, and glides, establishing a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.

Here are some examples of the instructor shuffling:

https://www.instagram.com/reel/DPJY053Daw7/?igsh=cnR0enRubjFicnM4

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDQ0Mjc3OTAyMzQ3ODY2?story_media_id=3721488592725158032&igsh=djMxa24zOWdvNDNq

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

Intended for beginners, this class will guide students through the fundamentals of piano, from reading music to playing engaging melodies and simple chords with proper technique and fingerings. With personalized attention and the encouragement of a small group, students will build confidence while developing essential skills.

Designed for emerging pianists, this class introduces students to the essential foundations of piano playing—from reading music to performing engaging melodies and basic chord progressions with proper technique and confident fingerings. With personalized guidance and the support of a small group setting, students gain skills, confidence, and musical fluency as they progress.

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

In this introductory course, students will discover the foundations of this engaging, social game while building the confidence to play on their own. We’ll explore the rules and overall objective, get to know the tiles, symbols, and card combinations, and walk through examples of winning hands. With clear, step-by-step guidance and plenty of hands-on practice, we’ll break down the game’s many layers into approachable, easy-to-grasp lessons. Join us and experience why Mah Jongg has captivated players for generations!

In this introductory course, students will discover the foundations of this engaging, social game while building the confidence to play on their own. We’ll explore the rules and overall objective, get to know the tiles, symbols, and card combinations, and walk through examples of winning hands. With clear, step-by-step guidance and plenty of hands-on practice, we’ll break down the game’s many layers into approachable, easy-to-grasp lessons. Join us and experience why Mah Jongg has captivated players for generations!

Open Play is the perfect setting for players who know the basics and want to enjoy friendly games, practice their skills, and build confidence at the table. We'll bring the tiles, and all the accessories.  You bring your 2025 National Mah Jongg League card and your love of the game! An instructor will be available to answer questions and offer guidance if needed. The focus is on learning to play independently, building camaraderie, and having fun. Come meet fellow Mah Jongg enthusiasts, sharpen your strategies, and enjoy the lively spirit of the game!

Students must know the basics of mah jongg.  If you're new to the game, or don't feel comfortable sitting at a table and playing with others at a similar level, please register for a Beginner class by clicking here.

Open Play is the perfect setting for players who know the basics and want to enjoy friendly games, practice their skills, and build confidence at the table. We'll bring the tiles, and all the accessories.  You bring your 2025 National Mah Jongg League card and your love of the game! An instructor will be available to answer questions and offer guidance if needed. The focus is on learning to play independently, building camaraderie, and having fun. Come meet fellow Mah Jongg enthusiasts, sharpen your strategies, and enjoy the lively spirit of the game!

Students must know the basics of mah jongg.  If you're new to the game, or don't feel comfortable sitting at a table and playing with others at a similar level, please register for a Beginner class by clicking here.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

 

Curious about watercolor but not sure where to start? This two-session class is the perfect introduction—or refresher—for anyone looking to build confidence with this versatile medium. You'll explore essential techniques including wet-on-wet, dry brush, color mixing, and brush handling. Whether you're preparing for a longer watercolor course, such as Watercolor: Next Level Techniques for Creative Expression, or just want to dip your brush in, this workshop will give you the skills to get started.

Take a look at some pictures from Jackie Meier's past classes here.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

Double the FUNctional Fitness!  Click here to register for both the Tuesday and Friday classes at a discounted rate.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

Double the FUNctional Fitness!  Click here to register for both the Tuesday and Friday classes at a discounted rate.

Double the FUNctional Fitness!  Register for both the Tuesday and Friday classes at a discounted rate.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

In this beginner-friendly introduction to High-Intensity Interval Training, students will work up a sweat through simple yet effective intervals that combine cardio bursts with strength-building moves.  You’ll improve endurance, boost muscle tone, and learn proper form in a supportive environment. Expect an energizing workout that meets you where you are—and helps you get stronger every week.

 

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

Colored pencil painting combines the control of drawing with the richness of painting. You'll learn how to use a watercolor wash as an initial base layer and then use colored pencils along with a brush and solvent to blend colors, build layers, and create rich, textured artwork.  Whether you're a beginner or a seasoned artist, this class welcomes all skill levels. If you're not confident in your drawing skills, the instructor will provide a pre-drawn image to help you get started.

Take a look at some pictures from Annette Meglino's past classes here.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced. 

Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation.  This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind.  You will learn how to tune in to your own body in order to make yoga work best for you.

This workshop is designed for those who have been curious about platform tennis but haven’t had many opportunities to try it out. It will give you a grasp on the game and will focus on entry-level techniques. Racquet sport lovers will have a blast in this tennis/squash hybrid sport. Platform is an addictive, fun, and social way to play, regardless of your level.

This class will help bring back the lost art of letter writing. Letter writing, snail mail campaigns, sending cards, postcards, and even writing as a famous author are all back in style. With a big boom on social media, letter writing has come back into the spotlight as a way to connect with family and friends, to make new friends, and even to create a family history. In this class, we will begin your letter-writing journey from the first “Hello” to the closing line. A great way to start the new year and recount your holiday stories, share your plans for the new year, or craft the perfect missive to your Valentine's Day sweetheart.

Watercolor is a luminous and expressive medium that invites creativity and exploration. In this course, students will continue to develop foundational watercolor techniques—including wet-on-wet, wet-on-dry, color mixing, and composition—while adding a new dimension: drawing. Basic drawing concepts will be introduced and practiced to help students create more realistic and refined watercolor paintings. With guided instruction and hands-on exercises, you'll gain the confidence and skills to bring your artistic vision to life. Let your imagination flourish as you blend drawing and watercolor into vibrant, dynamic works of art.

This course will assume some familiarity with watercolor basics such as wet-on-wet, dry brush techniques, color mixing, and brushwork, as these will not be the primary focus of instruction. If you’re new to watercolor, we recommend starting with Watercolor Foundations: A Two-Week Workshop, where these foundational skills are taught.

Take a look at some pictures from Jackie Meier's past classes here.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

In this unique and relaxing workshop, paint beautiful nature imagery on river stones using acrylic paint and high gloss varnish. Students will learn the essentials of acrylic painting techniques, including layering, glazing, and dry brushing. This workshop consists of a demo, independent art-making, and an end-of-class art share.

In this class, you will learn the value of native plants in our ecosystem, focusing on some specific and popular native flowering plants in our area, some of which can be started from seed as well as bought in a nursery. Participants are welcome to bring names of plants or areas of need they have in their own yards for discussion. We will also discuss handy phone apps that can help you identify unknown plants so you can decide whether to encourage local wildflowers or take out invasive or unwanted species. Informational handouts, book titles and weblinks to follow up on the information discussed during the session will be provided.

Finally, after explaining winter seeding, our planting will begin. Soil, seeds, and various (recycled) containers will be provided, and participants are welcome to bring their own (used plastic produce containers work well). You will then take home your planted containers with easy follow-up care instructions provided so that come spring, you will enjoy the beautiful flowers.

Now home to the Smithsonian’s National Museum of the American Indian, this 1906 Beaux Arts beauty was once the nation’s Customs House—a key office for collecting tariffs and revenue. Designed by the renowned architect, Cass Gilbert, the building reflects America’s commercial ambitions through its architecture and iconography. But what was on the site going back to the 17th century? We’ll learn these fun facts and hidden secrets on a tour of the Alexander Hamilton US Customs House, as well as explore some galleries of today’s museum.

In this one-session workshop, students will explore the expressive qualities of the traditional Chinese brush. We will practice basic calligraphy strokes and see how different script styles create unique lines and textures. Participants will then apply these techniques to complete a simple seasonal ink painting—a winter branch with red berries in the snow. No experience is required.

You've seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course covers the basics of cutting shapes, a shuffling style characterized by light vertical bouncing, fast heel-toe footwork, hip twisting, and upper body movements. We will focus on the scissors, criss cross, happy feet, shaper running man, Indian step, and Charleston. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed. Here are some examples of the instructor shuffling:

Here are some examples of the instructor shuffling:

https://www.instagram.com/reel/DPJY053Daw7/?igsh=cnR0enRubjFicnM4

https://www.instagram.com/reel/DQRlPD2jWH1/?igsh=MWg1cWs4cGJjbHN6cA%3D%3D

Learn the art of nuno felting and make a beautiful, wearable infinity scarf. This class will give the ins and outs of wet felting, using different wool and silk fibers and textures to create a wonderful work of art. Students choose from an array of color combos and embellishment fibers. 

Take a look at some pictures from Carlise Azmitia's past classes here.

Do you have bits and pieces of stories or ideas written on napkins, sticky notes, index cards, and journals--or even a book in the works? This class will help you put all of your ideas together and shape them into a well-written piece. In a writing workshop style, we will gather each week, share stories, and find ways to improve and move them along. So bring in your work(s) and let's start to shape and bring to life the story you have been envisioning.

The combination of twisted wire and gemstones results in a lovely bangle-shaped bracelet, so flexible and comfortable to wear.  A magnetic closure finishes it off.  No experience necessary, but students should have the dexterity to work with wire and jewelry tools.

Take a look at some pictures from Marianne Olbermann's past classes here.

 

In this workshop, you will create a dynamic scene step by step—starting with a loose sketch from reference photos, followed by pen and ink for structure. Then, you'll bring your scene to life with watercolor, refine it by adding tonal values, and finish with expressive ink details and textures.

Take a look at some pictures from Annette Meglino's past classes here.

Crocheted granny squares have been around a long time for a reason. They are fun, versatile, and require only basic stitches to provide a wealth of color options and uses for the home and personal adornment. From earrings to slippers, tote bags to cushions, you can do it with a granny! This class will guide you through the process of making granny squares to serve as a basis for any fun project. Please note, students should already have basic crochet experience.

Take a look at some pictures from Joanne Menchini's past classes here.

 

 

Join Ginny, art museum docent, as she curates a two-hour tour of the best art exhibitions featured at the international Chelsea galleries. While touring, Ginny will provide insight on historical context, the art techniques used, and the importance to the current art market. Past tours looked at works by Picasso, Frank Stella, Mark Bradford, and Richard Avedon.